Blueberry Green Tea Smoothie

Blueberry Green Tea Smoothie
Summary

Summer is a great time for smoothies, so we’re bringing you a unique bonus recipe from the American Diabetes Association’s Simply Smoothies cookbook by Linda Gassenheimer.

  • Prep time
    5 min
  • Servings
    1 Servings
  • Serving size
    One 16-ounce smoothie
Breakfast Lunch Quick & Easy Vegetarian High in Fiber Low Sodium
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    One 16-ounce smoothie
  • Amount per serving Calories 330

  • Total Fat 13g
    • Saturated Fat 2.5g
  • Cholesterol 50mg
  • Sodium 55mg
  • Total Carbohydrate 27g
    • Dietary Fiber 5g
    • Total Sugars 16g
  • Protein 30g
  • Potassium 480mg
Breakfast Lunch Quick & Easy Vegetarian High in Fiber Low Sodium
Ingredients

Ingredients

  • green tea bag
    1
  • soft tofu
    3/4 cups
  • boiling water
    1/2 cups
  • unsweetened blueberries (frozen)
    1 cups
  • ground cinnamon
    1/4 tsp
  • vanilla whey protein powder (scoop (3/4 ounce))
    1
  • dry-roasted cashew nuts (without added salt)
    1 tbsp
  • ice cubes
    1 cups
Directions

Directions

  1. Steep the bag in the water and let steep 4-5 minutes while assembling the other ingredients.

  2. Add blueberries, tofu, cinnamon, whey protein powder, and cashew nuts to a blender.

  3. Remove the tea bag from water and discard bag.

  4. Add tea to the blender and blend 30 seconds.

  5. Add the ice cubes and blend another 20 seconds or until smooth.

Reviews