Blueberry Green Tea Smoothie

Blueberry Green Tea Smoothie
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This smoothie is a meal in a glass! It is packed with protein thanks to some surprising ingredients—soft tofu, protein powder, and cashews. But the star of the smoothie is flavorful blueberries that are delicious as the are nutritious> you could use fresh or frozen blueberries—both are packed with antioxidants and fiber. The smoothie gets an extra antioxidant boost from fresh brewed green tea, making this smoothie a superfood powerhouse!
  • Prep time
    5 min
  • Servings
    1 Servings
  • Serving size
    One smoothie (16 oz)
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    One smoothie (16 oz)
  • Amount per serving Calories 330

  • Total Fat 13g
    • Saturated Fat 2.5g
  • Cholesterol 50mg
  • Sodium 55mg
  • Total Carbohydrate 27g
    • Dietary Fiber 5g
    • Total Sugars 16g
  • Protein 30g
  • Potassium 480mg


  • green tea bag
  • boiling water
    1/2 cup
  • soft tofu
    3/4 cup
  • fresh or frozen blueberries
    1 cup
  • ground cinnamon
    1/4 tsp
  • vanilla whey protein powder
    1 (3/4-oz) scoop
  • dry-roasted unsalted cashews
    1 tbsp
  • ice cubes
    1 cup


  1. Steep the green tea in 1/2 cup boiling water for 4-5 minutes while assembling the other ingredients.

  2. Add blueberries, tofu, cinnamon, whey protein powder, and cashew nuts to a blender.

  3. Remove the tea bag from water and discard bag.

  4. Add tea to the blender and blend 30 seconds.

  5. Add the ice cubes and blend another 20 seconds or until smooth.