Blueberry Green Tea Smoothie
Summary
This smoothie is a meal in a glass! It is packed with protein thanks to some surprising ingredients—soft tofu, protein powder, and cashews. But the star of the smoothie is flavorful blueberries that are delicious as the are nutritious> you could use fresh or frozen blueberries—both are packed with antioxidants and fiber. The smoothie gets an extra antioxidant boost from fresh brewed green tea, making this smoothie a superfood powerhouse!
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- Prep time
- 5 min
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- Servings
- 1 Servings
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- Serving size
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One smoothie (16 oz)
Ingredients
Ingredients
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green tea bag
- 1
- 1
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boiling water
- 1/2 cup
- 1/2 cup
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soft tofu
- 3/4 cup
- 3/4 cup
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fresh or frozen blueberries
- 1 cup
- 1 cup
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ground cinnamon
- 1/4 tsp
- 1/4 tsp
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vanilla whey protein powder
- 1 (3/4-oz) scoop
- 1 (3/4-oz) scoop
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dry-roasted unsalted cashews
- 1 tbsp
- 1 tbsp
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ice cubes
- 1 cup
- 1 cup
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Directions
Directions
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Steep the green tea in 1/2 cup boiling water for 4-5 minutes while assembling the other ingredients.
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Add blueberries, tofu, cinnamon, whey protein powder, and cashew nuts to a blender.
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Remove the tea bag from water and discard bag.
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Add tea to the blender and blend 30 seconds.
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Add the ice cubes and blend another 20 seconds or until smooth.