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Almond, Wild Blueberry, And Flax Smoothie

Serving Size 1 cup
Calories 160
Total carbohydrates 21g
Total fat 8g
Protein 5g

Almond, Wild Blueberry, And Flax Smoothie

5 min

3

Basic Bean Burger

Serving Size 1 burger
Calories 140
Total carbohydrates 24g
Total fat 1.5g
Protein 7g

Basic Bean Burger

10 min

15 min

8

Basic Tuscan Bean Soup

Serving Size 1 cup
Calories 140
Total carbohydrates 22g
Total fat 3g
Protein 7g

Basic Tuscan Bean Soup

10 min

28 min

9

Bean and Cheese Tostadas

Serving Size 1 tostada
Calories 210
Total carbohydrates 31g
Total fat 4.5g
Protein 13g

Bean and Cheese Tostadas

20 min

10 min

4

Beef and Broccoli over Zucchini Noodles

Serving Size 2 cups=1 3 cups=1.5 4 cups=2
Calories 250
Total carbohydrates 15g
Total fat 9g
Protein 29g

Beef and Broccoli over Zucchini Noodles

15 min

10 min

4

Beef Fajitas

Serving Size 1 fajita
Calories 470
Total carbohydrates 31g
Total fat 18g
Protein 45g

Beef Fajitas

10 min

10 min

4

Berry Almond Oatmeal

Serving Size 1 cup
Calories 220
Total carbohydrates 33g
Total fat 7g
Protein 7g

Sponsored

Berry Almond Oatmeal

5 min

5 min

2

Bibb and Bean Burrito Bowl

Serving Size 1 3/4 cups each
Calories 360
Total carbohydrates 44g
Total fat 11g
Protein 24g

Bibb and Bean Burrito Bowl

10 min

4

Black Bean and Mango Salsa Lettuce Wraps

Serving Size 2 lettuce cups=1 3 lettuce cups=1.5 4 lettuce cups=2
Calories 150
Total carbohydrates 27g
Total fat 3.5g
Protein 6g

Black Bean and Mango Salsa Lettuce Wraps

10 min

5 min

5

Black Bean, Mango and Chicken Quesadillas with Salad

Serving Size 1 quesadilla plus 2 cups salad
Calories 340
Total carbohydrates 43g
Total fat 10g
Protein 22g

Black Bean, Mango and Chicken Quesadillas with Salad

15 min

20 min

4

Blueberry Almond Pancakes

Serving Size 1 pancake
Calories 240
Total carbohydrates 16g
Total fat 16g
Protein 13g

Blueberry Almond Pancakes

10 min

25 min

6

Blueberry Green Tea Smoothie

Serving Size One smoothie (16 oz)
Calories 330
Total carbohydrates 27g
Total fat 13g
Protein 30g

Blueberry Green Tea Smoothie

5 min

1

Braised Fennel and White Beans

Serving Size 4 pieces fennel, 1/2 cup beans and sauce
Calories 170
Total carbohydrates 26g
Total fat 4g
Protein 8g

Braised Fennel and White Beans

15 min

1 hr 10 min

4

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

Serving Size 1 bowl
Calories 330
Total carbohydrates 39g
Total fat 10g
Protein 22g

Brown Rice and Pinto Bean Bowl with Chicken and Pico de Gallo

10 min

10 min

6

Calabaza bellota rellena

Serving Size 1/4 squash
Calories 150
Total carbohydrates 21g
Total fat 5g
Protein 0g

Calabaza bellota rellena

20 min

45 min

8

Caribbean Bean Dip

Serving Size 3½ Tbsps.
Calories 60
Total carbohydrates 9g
Total fat 2g
Protein 3g

Caribbean Bean Dip

8

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