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Almond, Wild Blueberry, And Flax Smoothie
5 min prep time
3servings
Recipe by
Katie Cavuto
Source
Whole Cooking and Nutrition
Photo by
Renee Comet
How to Make Almond, Wild Blueberry, And Flax Smoothie
This quick-and-easy breakfast has everything you need to wake up and keep going all morning long. Blueberries provide an almost unmatched amount of antioxidants—especially wild blueberries; freshly squeezed lime juice helps detoxify the body and brighten the flavors; mint promotes digestion and stimulates the senses; and flax meal and almond flour offer a double dose of fiber. If you don’t have blueberries on hand, feel free to swap in the same amount of strawberries, raspberries, or blackberries instead.
5 min prep time
3servings
1 cup
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Step-By-Step Instructions:
- In a blender, combine all ingredients and purée until smooth.
- Divide smoothie among 3 glasses and enjoy immediately.
Nutrition facts
3 Servings
-
Serving Size
1 cup
- Amount per serving Calories 160
- % Daily value*
-
Total Fat
8g
10%
- Saturated Fat 0.7g 4%
- Trans Fats 0g
- Cholesterol 0mg 0%
- Sodium 15mg <1%
-
Total Carbohydrate
21g
8%
- Dietary Fiber 6g 21%
- Total Sugars 12g
- Protein 5g
- Potassium 210mg 4%
Ingredients
fresh or frozen wild blueberries
1 1/2 cup
unsweetened almond milk
1 1/2 cup
almond flour
2 tbsp
ground flax seed
3 tbsp
packed fresh mint leaves
1 tbsp
lime juice (freshly squeezed)
2
raw honey
2 tbsp
ice
1 cup
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