Caribbean Bean Dip
Summary
Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.
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- Servings
- 8 Servings
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- Serving size
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3½ Tbsps.
Ingredients
Ingredients
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organic black beans (15.5-ounce, drained)
- 1 can
- 1 can
-
-
Hass avocado (peeled and sliced)
- 1/2
- 1/2
-
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lemon juice
- 3 tbsp
- 3 tbsp
-
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cilantro (roughly chopped)
- 2 tbsp
- 2 tbsp
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-
ground cayenne red pepper
- 1/4 tsp
- 1/4 tsp
-
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ground cumin
- 1/4 tsp
- 1/4 tsp
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sea salt, or to taste
- 1/4 tsp
- 1/4 tsp
-
-
green onions (thinly sliced)
- 3 tbsp
- 3 tbsp
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Directions
Directions
-
Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.