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Caribbean Bean Dip

Caribbean Bean Dip
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Peter Papoulakos.
Summary

Make this dip and store it in the fridge so you can snack on it with some fresh veggies throughout the week. You can also enjoy it with baked tortilla chips or pita wedges if it fits with your meal plan.

  • Servings
    8 Servings
  • Serving size
    3½ Tbsps.
Appetizers Holidays & Entertaining Quick & Easy Snacks Vegetarian Low Sodium Lower Carb Caribbean
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    3½ Tbsps.
  • Amount per serving Calories 60

  • Total Fat 2g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 125mg
  • Total Carbohydrate 9g
    • Dietary Fiber 3g
    • Total Sugars 2g
  • Protein 3g
Appetizers Holidays & Entertaining Quick & Easy Snacks Vegetarian Low Sodium Lower Carb Caribbean
Ingredients

Ingredients

  • organic black beans (15.5-ounce, drained)
    1 can
  • Hass avocado (peeled and sliced)
    1/2
  • lemon juice
    3 tbsp
  • cilantro (roughly chopped)
    2 tbsp
  • ground cayenne red pepper
    1/4 tsp
  • ground cumin
    1/4 tsp
  • sea salt, or to taste
    1/4 tsp
  • green onions (thinly sliced)
    3 tbsp

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Directions

Directions

  1. Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.

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