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Basic Tuscan Bean Soup

Basic Tuscan Bean Soup
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Eric Hinders.
Summary
  • Prep time
    10 min
  • Cook time
    28 min
  • Servings
    9 Servings
  • Serving size
    1 cup
Dinner Lunch Main Dish One Pot Quick & Easy Soup Vegetarian CKD Dialysis CKD Non-Dialysis High in Fiber Kidney-Friendly Veggie Rich Comfort Food Italian
Nutrition Facts

Nutrition Facts

9 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 140

  • Total Fat 3g
    • Saturated Fat 0.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 210mg
  • Total Carbohydrate 22g
    • Dietary Fiber 6g
    • Total Sugars 6g
  • Protein 7g
  • Potassium 460mg
  • Phosphorus 145mg

Choices/Exchanges: 1 Starch, 1 Nonstarchy vegetable, 1 Lean protein

Dinner Lunch Main Dish One Pot Quick & Easy Soup Vegetarian CKD Dialysis CKD Non-Dialysis High in Fiber Kidney-Friendly Veggie Rich Comfort Food Italian
Ingredients

Ingredients

  • carrot(s) (diced)
    2
  • garlic (minced)
    4 clove
  • balsamic vinegar
    2 tbsp
  • fresh basil (minced)
    2 tbsp
  • fresh rosemary (minced)
    2 tsp
  • chicken or vegetable broth
    5 cup
  • canned diced tomatoes
    14 oz
  • chickpeas (garbanzo beans) (rinsed and drained)
    30 oz
  • celery (diced)
    2 stalks
  • onion(s) (diced)
    1
  • olive oil
    1 tbsp

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Directions

Directions

  1. In a saucepot over medium heat, heat the olive oil. Add the onions, celery, and carrots and sauté for 5 minutes. Add the garlic and rosemary and sauté for 1 minute. Add the remaining ingredients, except the vinegar and basil. Bring to boiling. Reduce the heat and simmer, partially covered, for 20 minutes.

  2. Add the vinegar. Top with the basil before serving.

Reviews

Reviews

Write a Review
  • Recommended

    I liked it. It was not quick to make; leave time for preparation. It was pretty thin, not unexpected for a broth soup, but I did add whole wheat pasta shells for more body. Doesn't have a strong flavor. but it was nice.

  • Recommended

    I added more fresh garlic and some garlic powder. I think I liked it better before adding in the balsamic vinegar. A quick and easy soup to make. It was filling. I'll make this again and maybe add in some other ingredients to make it a little spicier.

  • Recommended

    Neither my husband nor I liked this recipe. It was not flavorful and had a bitter taste to it. The chickpeas and carrot combined were good but this one needs work.

  • Recommended

    Nice and filling but bland.