Sweet Onion, White Bean and Artichoke Dip

Sweet Onion, White Bean and Artichoke Dip
Photo Credit: Peter Papoulakos.
Summary

This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.

  • Prep time
    15 min
  • Servings
    20 Servings
  • Serving size
    1/20 of recipe
Nutrition Facts

Nutrition Facts

20 Servings

  • Serving Size
    1/20 of recipe
  • Amount per serving Calories 40

  • Total Fat 1.5g
    • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 80mg
  • Total Carbohydrate 5g
    • Dietary Fiber 1g
  • Protein 2g
Ingredients

Ingredients

  • olive oil
    2 tbsp
  • small Vidalia or other sweet onion (chopped)
    1
  • sugar
    1 1/2 tsp
  • garlic (minced)
    4 clove
  • cannellini beans (15-ounce, drained and rinsed)
    1 can
  • fresh lemon juice
    2 tbsp
  • dried oregano (dried)
    1 tsp
  • basil (dried)
    1 tsp
  • pinch cayenne
    1
  • Sea salt, to taste
    1
  • Freshly ground black pepper, to taste
    1
  • artichoke hearts (15-ounce, drained)
    1 can
  • sun-dried tomatoes (rehydrated diced)
    1/4 cup
Directions

Directions

  1. Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 5 minutes.

  2. Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.

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