Sweet Onion, White Bean and Artichoke Dip
Summary
This dip is a great substitute for high calorie, high fat spinach artichoke dip. Bring it as an appetizer to holiday gatherings or enjoy it at home as a snack.
-
- Prep time
- 15 min
-
- Servings
- 20 Servings
-
- Serving size
-
1/20 of recipe
Ingredients
Ingredients
- olive oil
- 2 tbsp
- 2 tbsp
- small Vidalia or other sweet onion (chopped)
- 1
- 1
- sugar
- 1 1/2 tsp
- 1 1/2 tsp
- garlic (minced)
- 4 clove
- 4 clove
- cannellini beans (15-ounce, drained and rinsed)
- 1 can
- 1 can
- fresh lemon juice
- 2 tbsp
- 2 tbsp
- dried oregano (dried)
- 1 tsp
- 1 tsp
- basil (dried)
- 1 tsp
- 1 tsp
- pinch cayenne
- 1
- 1
- Sea salt, to taste
- 1
- 1
- Freshly ground black pepper, to taste
- 1
- 1
- artichoke hearts (15-ounce, drained)
- 1 can
- 1 can
- sun-dried tomatoes (rehydrated diced)
- 1/4 cup
- 1/4 cup
Recommended for You
-
Healthy Snack Mix - Foodie Recipe
15 min15 -
Spinach Yogurt Dip
10 min24 -
Directions
Directions
-
Heat the oil in a skillet over medium-high heat. Add the onion, sugar, and garlic and sauté for 5 minutes.
-
Add the mixture to a blender or food processor. Add the remaining ingredients and puree until smooth, but thick.