Healthy Snack Mix - Foodie Recipe

Healthy Snack Mix - Foodie Recipe
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

  • Prep time
    15 min
  • Servings
    15 Servings
  • Serving size
    1/4 cup
Nutrition Facts

Nutrition Facts

15 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 175

  • Total Fat 14g
    • Saturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 9g
    • Dietary Fiber 3g
  • Protein 6g
Ingredients

Ingredients

  • Splenda Brown Sugar blend
    2 tbsp
  • cayenne pepper
    1/8 tsp
  • unsalted pumpkin seeds (raw, pepitas)
    1 cup
  • unsalted sunflower seeds
    1 cup
  • unsalted slivered almonds
    1 cup
  • sesame seeds
    1/4 cup
  • nonstick cooking spray
    1
  • freeze dried blueberries (1.2-ounce)
    1 package
Directions

Directions

  1. Preheat an oven to 300 degrees.

  2. Coat a baking sheet with non-stick cooking spray and set aside.

  3. In a bowl, combine Splenda Brown Sugar, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.

  4. Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.

  5. Bake for 15 minutes, stirring every 5 minutes to ensure even browning.

  6. Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.

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