Healthy Snack Mix - Foodie Recipe

Healthy Snack Mix - Foodie Recipe
Summary

This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!

  • Prep time
    15 min
  • Servings
    15 Servings
  • Serving size
    1/4 cup
Nutrition Facts

Nutrition Facts

15 Servings

  • Serving Size
    1/4 cup
  • Amount per serving Calories 175

  • Total Fat 14g
    • Saturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 9g
    • Dietary Fiber 3g
  • Protein 6g
Ingredients

Ingredients

  • Splenda Brown Sugar blend
    2 tbsp
  • cayenne pepper
    1/8 tsp
  • unsalted pumpkin seeds (raw, pepitas)
    1 cup
  • unsalted sunflower seeds
    1 cup
  • unsalted slivered almonds
    1 cup
  • sesame seeds
    1/4 cup
  • nonstick cooking spray
    1
  • freeze dried blueberries (1.2-ounce)
    1 package
Directions

Directions

  1. Preheat an oven to 300 degrees.

  2. Coat a baking sheet with non-stick cooking spray and set aside.

  3. In a bowl, combine Splenda Brown Sugar, cayenne pepper, pumkin seeds, sunflower seeds, almonds and sesame seeds and toss to coat.

  4. Spread mixture onto the baking sheet and then spray again with a coating of cooking spray.

  5. Bake for 15 minutes, stirring every 5 minutes to ensure even browning.

  6. Remove from oven and set aside to cool. When cool, toss nut mixture in a bowl with the freeze dried blueberries.

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