Spinach, Tomato and Feta Cheese Baked Egg

Spinach, Tomato and Feta Cheese Baked Egg
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.

  • Servings
    4 Servings
  • Serving size
    1/4 of recipe
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/4 of recipe
  • Amount per serving Calories 75

  • Total Fat 4.5g
    • Saturated Fat 1.4g
  • Cholesterol 185mg
  • Sodium 135mg
  • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 7g


  • nonstick cooking spray
  • spinach (chiffonade (this means finely chopped))
    1/2 cup
  • tomatoes (small dice)
    1/4 cup
  • feta cheese (fat-free)
    2 tbsp
  • fresh oregano (minced)
    1 tsp
  • medium eggs


  1. Preheat oven to 375 degrees F.

  2. Spray 4 ramekins with cooking spray. Combine the spinach, tomato, feta cheese, and oregano; evenly distribute into ramekins. Place egg over spinach mixture and bake until egg whites are set but the yolks are still soft, about 10-12 minutes.