Romaine Peppercorn-Steak Salad
![Romaine Peppercorn-Steak Salad](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/RecId_817_Romaine%20Peppercorn%20Steak_AllNaturalCookbook_022518_1644968879.jpg)
Author Jackie Newgent says, "This scrumptious entrée salad recipe was inspired by one I used to enjoy when visiting Chicago’s Gibsons Bar & Steakhouse back when I was 20-something. My cousin Monica and I often shared their large helping. I no longer live in the windy city, but luckily I’ve created a healthier version of the peppery salad that’s sized just right for anyone to enjoy in any part of the country. Here it is!"
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- Prep time
- 18 min
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- Cook time
- 8 min
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- Servings
- 4 Servings
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- Serving size
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3 1/2 cups
Ingredients
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romaine lettuce (coarsely chopped (8 cups loosely packed))
- 8 cup
- 1 kg 893 g
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arugula (5-ounce package baby arugula)
- 1 package
- 1 package
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red onion (thinly sliced)
- 1 med
- 1 med
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black peppercorns
- 2 tbsp
- 30 g
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(6-ounce) grass-fed lean beef tenderloin steaks (about 1 1/4 inches thick)
- 2 whole
- 2 whole
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nonstick cooking spray
- 1
- 1
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sea salt
- 1/4 tsp
- 1 g
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grape tomatoes
- 1 pints
- 473 g
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light balsamic vinaigrette
- 1/3 cup
- 78 g
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feta cheese (finely crumbled)
- 2 tbsp
- 30 g
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Directions
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In a large bowl, combine the lettuce, arugula, and onion. Keep chilled.
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Coarsely grind the peppercorns in a spice or coffee grinder, peppermill, or food processor. Rub the peppercorns over both sides of steaks. Or pour the coarsely ground peppercorns onto a plate and firmly press both sides of each steak into them until coated. Lightly coat steaks with cooking spray.
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Heat a large nonstick skillet over medium-high heat. Add the steaks and cook until medium rare, about 4 minutes per side. (Use your kitchen exhaust fan if steaks begin to smoke.) Sprinkle the steaks with the salt and let stand at least 5 minutes before slicing.
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Meanwhile, toss the salad mixture with tomatoes and dressing. Arrange salad evenly on 4 plates. Slice each steak into 10 pieces. Arrange the steak on top of the salads, sprinkle with the cheese, and serve.