Pistachio Crusted Salmon

Pistachio Crusted Salmon
Summary

Here’s a super-quick and easy dinner that’s packed with healthy fats and protein.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1 fillet
Dinner Lunch Main Dish Quick & Easy Low Sodium Lower Carb Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 fillet
  • Amount per serving Calories 295

  • Total Fat 15g
    • Saturated Fat 2.5g
  • Cholesterol 75mg
  • Sodium 85mg
  • Total Carbohydrate 9g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 29g
Dinner Lunch Main Dish Quick & Easy Low Sodium Lower Carb Seafood
Ingredients

Ingredients

  • pistachios (shelled, finely chopped)
    6 tbsp
  • buckwheat flour
    1/4 cup
  • egg whites (beaten)
    2
  • salmon fillets (4-ounce each)
    4
  • Nonstick cooking spray
    1
Directions

Directions

  1. Preheat oven to 400 degrees F.

  2. In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.

  3. Dip one side of the salmon in egg whites and then press into pistachio mixture.

  4. Place fillets nut side up on nonstick baking sheet.

  5. Repeat for remaining three fillets. Spray top of fillets with cooking spray.

  6. Bake for 25 minutes.

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