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How to Make Pistachio Crusted Salmon
Here’s a super-quick and easy dinner that’s packed with healthy fats and protein.
5 min prep time
25 min cook time
4servings
1 fillet
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Step-By-Step Instructions:
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Preheat oven to 400 degrees F.
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In a shallow dish, combine pistachios and flour. In another shallow dish, add egg whites.
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Dip one side of the salmon in egg whites and then press into pistachio mixture.
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Place fillets nut side up on nonstick baking sheet.
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Repeat for remaining three fillets. Spray top of fillets with cooking spray.
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Bake for 25 minutes.
Nutrition facts
4 Servings
-
Serving Size
1 fillet
- Amount per serving Calories 240
- % Daily value*
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Total Fat
11g
14%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 115mg 5%
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Total Carbohydrate
9g
3%
- Dietary Fiber 2g 7%
- Total Sugars 1g
- Added Sugars 0g 0%
- Protein 30g
Ingredients
pistachios (shelled, finely chopped)
6 tbsp
buckwheat flour
1/4 cup
egg whites (beaten)
2 large
salmon (4-ounce fillets)
4 whole
nonstick cooking spray
1 spray, 0.25g
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