Baked Fish Fillets with Thyme-Dijon Topping

Baked Fish Fillets with Thyme-Dijon Topping
Summary

Serve up this tasty seafood entrée with some roasted sweet potatoes and Brussels sprouts. It would make a healthy, yet elegant dish to make for your sweetie on Valentine’s Day!

  • Servings
    4 Servings
  • Serving size
    3 ounces fish + 1 Tbsp. topping
Dinner Holidays & Entertaining Lunch Main Dish Quick & Easy Lower Carb Seafood
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    3 ounces fish + 1 Tbsp. topping
  • Amount per serving Calories 140

  • Total Fat 5g
    • Saturated Fat 1g
  • Cholesterol 40mg
  • Sodium 210mg
  • Total Carbohydrate 0g
    • Dietary Fiber 0g
    • Total Sugars 0g
  • Protein 22g
  • Potassium 570mg

Choices/Exchanges: 3 Lean meat

Dinner Holidays & Entertaining Lunch Main Dish Quick & Easy Lower Carb Seafood
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • grouper or other mild fish fillets (4 oz each, rinsed and patted dry)
    4
  • light tub margarine (make sure it is trans-fat-free)
    3 tbsp
  • fresh parsley (finely chopped)
    2 tbsp
  • Dijon mustard (lowest sodium available)
    1 tsp
  • dried thyme (crumbled)
    1/4 tsp
  • red hot-pepper sauce
    1/4 tsp
  • salt
    1/8 tsp
Directions

Directions

  1. Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.

  2. Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.

  3. Meanwhile, in a small bowl, stir together the remaining ingredients.

  4. Spread the margarine mixture over the fish.

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