Baked Fish Fillets with Thyme-Dijon Topping
![Baked Fish Fillets with Thyme-Dijon Topping](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/64-baked-fish-fillets-diabetic_523150835_011419_2_3864451747.jpg)
Serve up these tasty, baked fish fillets with some roasted sweet potatoes and Brussels sprouts. It would make a diabetes-friendly, yet elegant dish to make for your sweetie on a special occasion!
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- Servings
- 4 Servings
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- Serving size
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3 ounces fish + 1 Tbsp. topping
Ingredients
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nonstick cooking spray
- 1
- 1
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grouper or other mild fish fillets (4 oz each, rinsed and patted dry)
- 4
- 4
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light tub margarine (make sure it is trans-fat-free)
- 3 tbsp
- 44 g
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fresh parsley (finely chopped)
- 2 tbsp
- 30 g
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Dijon Mustard (lowest sodium available)
- 1 tsp
- 5 g
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dried thyme (crumbled)
- 1/4 tsp
- 1 g
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red hot-pepper sauce
- 1/4 tsp
- 1 g
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salt
- 1/8 tsp
- 1 g
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Directions
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Preheat the oven to 350 degrees F. Lightly spray a baking sheet with cooking spray.
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Place the fish on the baking sheet. Bake for 18-20 minutes, or until the fish flakes easily when tested with a fork.
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Meanwhile, in a small bowl, stir together the remaining ingredients.
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Spread the margarine mixture over the fish.