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How to Make Gluten-Free Chicken Salad Wrap
There are a variety of gluten free wraps available in most grocery stores. Check ingredients and try to find the lowest sodium wrap. Almond flour wraps are a good choice.
10 min prep time
0 min cook time
4servings
1 wrap
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Step-By-Step Instructions:
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In a medium bowl, mix together the chicken, mayonnaise, hummus, celery, pepper, and thyme.
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Spread 1/2 cup chicken salad in the middle of 1 wrap. Top with 1 cup field greens. Fold left and right sides of the wrap in until they touch, and roll from the bottom to make a wrap.
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Repeat procedure for remaining 3 wraps.
Nutrition facts
4 Servings
-
Serving Size
1 wrap
- Amount per serving Calories 260
- % Daily value*
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Total Fat
13g
17%
- Saturated Fat 2g 10%
- Trans Fats 0g
- Cholesterol 60mg 20%
- Sodium 430mg 19%
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Total Carbohydrate
13g
5%
- Dietary Fiber 2g 7%
- Total Sugars 3g
- Added Sugars 0g 0%
- Protein 23g
- Potassium 570mg 12%
Ingredients
cooked chicken breast (shredded)
2 cup
light mayonnaise
1/4 cup
original hummus
2 tbsp
celery (diced)
3 stalks
black pepper
1/8 tsp
dried thyme
1/4 tsp
gluten free wraps (almond or rice flour)
4 small
field greens
4 cup
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