Gluten-Free Chicken Salad Wrap

Gluten-Free Chicken Salad Wrap
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 wrap
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 wrap
  • Amount per serving Calories 360

  • Total Fat 12g
    • Saturated Fat 1.8g
  • Cholesterol 60mg
  • Sodium 560mg
  • Total Carbohydrate 35g
    • Dietary Fiber 5g
    • Total Sugars 2g
  • Protein 25g
  • Potassium 580mg


  • cooked chicken breast (shredded)
    2 cup
  • light mayonnaise
    1/4 cup
  • original hummus
    2 tbsp
  • celery (diced)
    3 stalks
  • black pepper
    1/8 tsp
  • dried thyme
    1/4 tsp
  • whole-grain wraps (gluten-free, (such as LaTortilla Factory Gluten-Free Wrap))
  • field greens
    4 cup


  1. In a medium bowl, mix together the chicken, mayonnaise, hummus, celery, pepper, and thyme.

  2. Spread 1/2 cup chicken salad in the middle of 1 wrap. Top with 1 cup field greens. Fold left and right sides of the wrap in until they touch, and roll from the bottom to make a wrap.

  3. Repeat procedure for remaining 3 wraps.