Cauliflower "Rice" Salad

Cauliflower "Rice" Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Mittera.
Summary

This low-carb dish pairs nicely with just about everything and takes little time to make too.

  • Prep time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 120

  • Total Fat 9g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 180mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 2g
  • Potassium 410mg
  • Phosphorus 60mg

Choices/Exchanges: 2 Nonstarchy vegetable, 1 1/2 Fat

Ingredients

Ingredients

  • cauliflower "rice"
    12 oz
  • cucumber(s) (diced)
    1 cup
  • grape tomatoes (cut in half)
    1 cup
  • green onions (sliced)
    2
  • Kalamata olives (sliced)
    3 tbsp
  • red wine vinegar
    1/4 cup
  • olive oil
    2 tbsp
  • Dijon mustard
    1/2 tbsp
Directions

Directions

  1. Cauliflower "rice" can be purchased frozen at some stores or you can make your own by following this instruction: place cauliflower florets in food processor and process until rice-like consistency (be careful not to over process).

  2. In a large bowl, combine the cauliflower rice, cucumber, tomatoes, green onion, and olives.

  3. In a small bowl, whisk together the vinegar, oil, and mustard.Pour dressing over salad and toss to combine.

  4. Pour dressing over salad and serve with reduced fat feta cheese if desired.

Reviews