Cauliflower "Rice" Salad

Cauliflower "Rice" Salad
Summary

This low-carb dish pairs nicely with just about everything and takes little time to make too.

  • Prep time
    15 min
  • Cook time
    30 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Gluten-Free Quick & Easy Salads Sides Vegetarian Lower Carb Veggie Rich
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 120

  • Total Fat 9g
    • Saturated Fat 1.5g
  • Cholesterol 0mg
  • Sodium 180mg
  • Total Carbohydrate 8g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 2g
  • Potassium 410mg

Choices/Exchanges: 2 Nonstarchy vegetable, 1 1/2 Fat

Gluten-Free Quick & Easy Salads Sides Vegetarian Lower Carb Veggie Rich
Ingredients

Ingredients

  • cauliflower "rice"
    12 oz
  • cucumber(s) (diced)
    1 cups
  • grape tomatoes (cut in half)
    1 cups
  • green onions (sliced)
    2
  • Kalamata olives (sliced)
    3 tbsp
  • red wine vinegar
    1/4 cups
  • olive oil
    2 tbsp
  • Dijon mustard
    1/2 tbsp
Directions

Directions

  1. Cauliflower "rice" can be purchased frozen at some stores or you can make your own by following this instruction: place cauliflower florets in food processor and process until rice-like consistency (be careful not to over process).

  2. In a salad bowl, combine all salad ingredients.

  3. In a small bowl, whisk together dressing ingredients.

  4. Pour dressing over salad and serve with reduced fat feta cheese if desired.

Reviews