Broccoli Onion Latkes

Broccoli Onion Latkes
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: DaVita.
Summary
The low carb latkes use broccoli instead of the traditional potatoes. They are also lower in potassium, making them a great alternative for those following a low potassium diet for kidney health.
  • Prep time
    15 min
  • Cook time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 latke
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 latke
  • Amount per serving Calories 135

  • Total Fat 9g
    • Saturated Fat 2g
    • Trans Fat 0g
  • Cholesterol 95mg
  • Sodium 50mg
  • Total Carbohydrate 8g
    • Dietary Fiber 2g
    • Total Sugars 2g
    • Added Sugars 0g
  • Protein 5g
  • Potassium 240mg
  • Phosphorus 95mg
Ingredients

Ingredients

  • fresh or frozen chopped broccoli florets
    3 cup
  • diced onion
    1/2 cup
  • eggs
    2
  • all-purpose flour
    2 tbsp
  • olive oil
    2 tbsp
Directions

Directions

  1. Boil the diced broccoli in a small amount of water for 5 minutes, then drain thoroughly.

  2. Break eggs into a medium bowl and beat. Add the flour and mix well. Add the broccoli and onion and stir into the flour/egg mixture until well mixed.

  3. Heat olive oil in a frying pan over medium-high heat. Drop the mixture by spoonfuls into the hot oil, making 4 equal portions. Flatten with a spatula, and cook until golden brown on both sides (about 3-4 minutes per side).

  4. Remove the latkes from the pan and drain on a paper towel to soak up extra oil. Serve hot.

Reviews