Spinach Artichoke Dip

Spinach Artichoke Dip
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.

This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. Whip this dip up in no time for your next party.

  • Prep time
    15 min
  • Cook time
    15 min
  • Servings
    12 Servings
  • Serving size
    2 Tbsps
Nutrition Facts

Nutrition Facts

12 Servings

  • Serving Size
    2 Tbsps
  • Amount per serving Calories 40

  • Total Fat 1.5g
    • Saturated Fat 0.7g
    • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 150mg
  • Total Carbohydrate 3g
    • Dietary Fiber 2g
    • Total Sugars 1g
  • Protein 2g
  • Potassium 115mg
  • Phosphorus 80mg

Choices/Exchanges: 1/2 Fat



  • frozen artichoke hearts (chopped and thawed)
    1 1/2 cup
  • frozen spinach (chopped, thawed)
    1 cup
  • Laughing Cow® Light Garlic and Herb Cheese (wedges)
  • lemon (juiced)
  • light mayonnaise
    2 tbsp
  • Parmesan cheese (grated)
    3 tbsp
  • crushed red pepper flakes
    1/4 tsp


  1. In a small pot, boil spinach and artichokes in 1 cup water until tender. Discard liquid, drain well and set artichokes and spinach aside in a bowl.

  2. In the same pot, melt Laughing Cow cheese wedges over low heat. Add remaining ingredients; mix well and continue to cook for additional 1-2 minutes.

  3. Add drained spinach and artichokes to pot and stir. Cook additional 2 minutes.

  4. Serve warm with your choice of vegetables or whole-wheat crackers.