Black Beans And Tomatoes With Lime

Black Beans And Tomatoes With Lime
Source: Diabetes Carb Control Cookbook. Recipe Credit: . Photo Credit: Kelly Campbell.
Summary
  • Prep time
    5 min
  • Cook time
    7 min
  • Servings
    4 Servings
  • Serving size
    2∕3 cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    2∕3 cup
  • Amount per serving Calories 140

  • Total Fat 7g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 160mg
  • Total Carbohydrate 1g
    • Dietary Fiber 4g
    • Total Sugars 2g
  • Protein 5g
  • Potassium 380mg
  • Phosphorus 100mg

Choices/Exchanges: 1 Starch, 1 Vegetable, 1 1/2 Fat

Ingredients

Ingredients

  • extra virgin olive oil (divided use)
    2 tbsp
  • onion(s) (diced)
    1/2 cup
  • green bell pepper or poblano chili peppers (diced)
    1/2 cup
  • black beans (no-salt-added, rinsed and drained)
    1
  • grape tomatoes (quartered)
    1 cup
  • ground cumin
    1/2 tsp
  • salt
    1/4 tsp
  • lime juice
    1 tbsp
Directions

Directions

  1. Heat 1 Tsp. of the oil in a medium skillet over medium-high heat. Add the onions and peppers and cook 3 minutes or until onions are just beginning to brown, stirring occasionally. Add the beans, tomatoes, and cumin. Cook 3 minutes or until tomatoes are just tender, stirring occasionally. Remove from heat.

  2. Sprinkle with the salt and spoon the lime juice and remaining oil evenly over all. Do NOT stir.

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