Baked or Grilled Trout
Summary
This simple fish recipe is seasoned with salt-free lemon pepper and paprika for a low sodium, heart-healthy protein entree. If you like it spicy, you could also add a dash of cayenne pepper. This recipe calls for trout, but you could use the same seasoning and technique, grilling or baking, with your favorite fish fillet.
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- Prep time
- 5 min
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- Cook time
- 15 min
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- Servings
- 8 Servings
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- Serving size
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3 oz
Ingredients
Ingredients
-
rainbow trout fillets
- 2 lbs
- 907 g
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olive oil
- 1 tbsp
- 1 tbsp
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salt
- 1/2 tsp
- 1/2 tsp
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salt-free lemon pepper
- 1 tsp
- 1 tsp
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paprika
- 1/2 tsp
- 1/2 tsp
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Directions
Directions
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Dry the fish fillets with a paper towel. Rub both sides lightly with olive oil (or use cooking spray). Combine the salt, lemon pepper, and paprika in a small bowl. Sprinkle the seasoning evenly over the fillet side of the fish.
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For grilling: Preheat grill on high heat. Place trout directly on the grill, fillet side down. Cook for 4 minutes. Turn fillets over and cook until fish flakes easily with fork, about 3 to 5 minutes.
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For baking: Preheat oven to 350° F. Place trout skin side down on a large sheet pan. Bake uncovered for 10-15 minutes, or until the trout flakes easily with a fork.