Browse Recipes

Diabetes-Friendly Meal Planning for 1 or 2 by The Diabetes Food Hub Team

Ver blog en español

Ever notice that most recipes make four or more servings? This makes planning diabetes-friendly meals for just one or two people a challenge. Sure, you can eat leftovers, but eating the same meal several days in a row can get boring. And simply cutting recipes in half doesn't always work. Well, Diabetes Food Hub has just what you need! We have tons of recipes designed for one or two people. Below is a round up of three full meals that will have you wasting less and enjoying more.

Diabetes-Friendly Meal Planning for 1 or 2

Each of these recipe makes two servings, perfect for a meal for two! Or, if you are cooking for one, save the leftovers for lunch the next day. Best of all, these meals come together in less than thirty minutes, so you can have a hassle-free, diabetes-friendly dinner for two any night of the week!

Barbecued Rosemary Chicken with Spinach and Orange Salad


Our Barbecued Rosemary Chicken recipe takes classic barbecued chicken and spices it up with some fresh rosemary. Pair it with our Spinach and Orange Salad for a diabetes-friendly meal that is bursting with fresh flavors.

Crustless Spinach and Mushroom Quiche with Quick Herb-Tomato Soup


This Crustless Spinach and Mushroom Quiche features meaty portabella mushrooms that will satisfy both vegetarians and meat-eaters alike. Pair with our Quick Herb-Tomato Soup that you can whip up while the quiches bake. This soup takes only minutes to cook, but gets a rich flavor and texture from our secret ingredient, roasted garlic hummus.

Salmon and Asparagus Gremolata with Sweet and Creamy Corn


This Salmon and Asparagus Gremolata sounds fancy, but is incredibly easy to prepare. The salmon and veggies are cooked together in a parchment (or foil) packet, making clean-up a breeze as well. Pair with a side of Sweet and Creamy Corn that you can prepare while the fish cooks. This whole meal goes from pantry to plate in less than 30 minutes!

Fruit-Filled Pancake Puffs


If you saved room for dessert, try this Fruit-Filled Pancake Puff as a light and refreshing treat to satisfy your sweet tooth! This recipe calls for fresh berries and berry yogurt, but you could use any seasonal fruit and get creative with the yogurt topping.
 
Cooking for 1 or 2 Desserts Dinner Main Dish Quick & Easy Vegetarian Comfort Food

Related Articles

  • 10 Healthy Tips for Takeout or Delivery

    10 Healthy Tips for Takeout or Delivery

    The days of going out to dinner may feel like a distant memory for many. Even as restaurants have reopened with limited seating and other safety precautions, not all diners have felt comfortable returning. Instead, people have been relying heavily on takeout and delivery. It can be a welcome stress reliever and a break from the grind of cooking every meal at home, but just like eating out, it may be harder to find healthy options.

  • Diabetes-friendly Recipes for Your Air Fryer

    Diabetes-friendly Recipes for Your Air Fryer

    The air fryer has revolutionized home-cooked comfort foods! This innovative kitchen appliance allows you to make your favorite fried foods with a fraction of the fat and calories. Learn more about the air fryer and find diabetes friendly recipes below.

  • 2-for-1 Meals: Making the most out of leftovers

    2-for-1 Meals: Making the most out of leftovers

    Saving leftovers is a great way to get more meals out of less cooking. But eating the same meal two or more days in a row can get boring! Shake things up by repurposing your leftovers instead of just reheating them. Try these “Double Up” recipes—make extra one night, and repurpose it in a whole new dish later in the week.

  • Top 20 Recipes of 2018

    Top 20 Recipes of 2018

    As we move into the new year and thoughts turn to healthy resolutions and diabetes meal planning, the Diabetes Food Hub team looked back at the first year of the site and reviewed the most popular recipes as determined by, you, our visitors. Favorites ranged from a low-carb chicken and mushroom superstar to breakfast frittatas just begging for a personal spin. Altogether, they make a fantastic round up of meals designed to help you be the best you in 2019 and beyond. Click on the slideshow below to see the top crowd pleasers of 2018.

  • Perfect Meals by the Plate

    Perfect Meals by the Plate

    Cookbooks and websites are great sources for finding recipes, but sometimes you need help putting together a whole meal! The Diabetes Plate Method is a simple way to build healthy, balanced meals with no carb-counting or measuring needed. Here we have 6 simple, balanced meals, featuring recipes from Diabetes Food Hub to help you plan meals this week.

  • Can You Eat Chocolate with Diabetes?

    Can You Eat Chocolate with Diabetes?

    With all the foods you think you need to limit to manage your diabetes, you may be excited to know that chocolate—and dark chocolate—can be part of your eating plan. So long as you manage portion sizes to fit it into your eating plan, chocolate is not off limits. And dark chocolate is a better choice.

Recommended for You