Sweet and Creamy Corn

Sweet and Creamy Corn
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: Diabetes & Heart Healthy Meals forTwo.
Even when you think you have only enough time to open a can of vegetables, you can make this tasty side instead.
  • Prep time
    5 min
  • Servings
    2 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 110

  • Total Fat 4g
    • Saturated Fat 1.1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 100mg
  • Total Carbohydrate 17g
    • Dietary Fiber 2g
    • Total Sugars 2g
  • Protein 3g

Choices/Exchanges: 1 Starch, 1/2 Fat



  • frozen whole-kernel corn (thawed)
    1 cup
  • light sour cream
    2 tbsp
  • buttery spread
    1 tbsp plus 1 tsp
  • Dijon Mustard
    1/2 tsp
  • black pepper
    1/8 tsp


  1. In a small skillet, cook the corn over medium-high heat for 2 to 3 minutes, or until heated through. Stir in the remaining ingredients. Cook for 30 seconds, or until just bubbly - do not boil - stirring constantly. Remove from heat and let stand, covered for 3 minutes so the flavors blend.