Grilled Lamb Chops
![Grilled Lamb Chops](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/shutterstock_332472827_748886560.jpg)
Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.
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- Servings
- 4 Servings
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- Serving size
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1 lamb piece
Ingredients
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frenched lamb racks (about 1 1/2 pounds, trimmed of fat)
- 2
- 2
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olive oil
- 1 tbsp
- 15 g
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garlic (minced)
- 1 tbsp
- 15 g
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salt
- 1/2 tsp
- 2 g
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Pinch ground pepper
- 1
- 1
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fresh rosemary (about 1 inch each)
- 2 sprig
- 2 sprig
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Directions
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Cut each lamb rack into four pieces with two bones, leaving one bone with an equal amount of meat.
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Combine olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb ribs and marinate for 2 hours in the refrigerator.
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Preheat your grill and cook the chops over even heat. Flip chops over to cook both sides. Use a meat thermometer to check when the racks are done.