Grilled Lamb Chops

Grilled Lamb Chops
Summary

Lamb is great for the Easter season and a treat for any other time of the year. Lamb chops are a lean cut that are easily cooked on the grill. They are a good option to try when you get tired of the usual chicken and beef.

  • Servings
    4 Servings
  • Serving size
    1 lamb piece
Dinner Foodie Gluten-Free Holidays & Entertaining Main Dish Lower Carb Grilling Mediterranean
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 lamb piece
  • Amount per serving Calories 190

  • Total Fat 10g
    • Saturated Fat 3g
  • Cholesterol 70mg
  • Sodium 350mg
  • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Sugars 0g
  • Protein 22g
Dinner Foodie Gluten-Free Holidays & Entertaining Main Dish Lower Carb Grilling Mediterranean
Ingredients

Ingredients

  • frenched lamb racks (about 1 1/2 pounds, trimmed of fat)
    2
  • olive oil
    1 tbsp
  • garlic (minced)
    1 tbsp
  • salt
    1/2 tsp
  • Pinch ground pepper
    1
  • fresh rosemary (about 1 inch each)
    2 sprig
Directions

Directions

  1. Cut each lamb rack into four pieces with two bones, leaving one bone with an equal amount of meat.

  2. Combine olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb ribs and marinate for 2 hours in the refrigerator.

  3. Preheat your grill and cook the chops over even heat. Flip chops over to cook both sides. Use a meat thermometer to check when the racks are done.

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