Grilled Steak with Mushrooms

Grilled Steak with Mushrooms
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

This grilled steak is perfect meal for two for a special occasion. Complete your plate with a baked sweet potato or more nonstarchy vegetables like asparagus or green beans.

  • Prep time
    5 min
  • Cook time
    25 min
  • Servings
    2 Servings
  • Serving size
    1 steak with 1 cup mushrooms
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 steak with 1 cup mushrooms
  • Amount per serving Calories 190

  • Total Fat 10g
    • Saturated Fat 3g
    • Trans Fat 0g
  • Cholesterol 60mg
  • Sodium 90mg
  • Total Carbohydrate 2g
    • Dietary Fiber 1g
    • Total Sugars 1g
  • Protein 23g
  • Potassium 490mg
  • Phosphorus 230mg

Choices/Exchanges: 3 Lean protein, 1 Fat

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • filet steaks (4-ounce each (1 1/2 inch thick))
    2
  • ground black peppers
    1/4 tsp
  • margarine (trans-fat-free)
    1 tbsp
  • sliced button mushrooms
    1 pints
Directions

Directions

  1. Prepare an indoor or outdoor grill and heat on high. Spray grill rack with cooking spray.

  2. Sprinkle steaks evenly with salt and pepper.

  3. Place steaks on grill with direct high-heat and sear on each side for 1-2 minutes per side. Reduce heat to medium and cook for 18-23 minutes or until done according to your preference (flipping once). Transfer steak to a plate and cover with foil; let rest for 5 minutes before serving.

  4. In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5-6 minutes until tender.

Reviews
  • Recommended

    This was delicious! We used high quality filets and grilled them outside seasoned with just salt and pepper (Cavender's would also be good.) The only thing I changed is that I sauteed the mushrooms in some good olive oil (I think margarine is unhealthy) with a splash of white wine and a sprinkle of garlic powder. I will definitely make this again! I served it with sesame asparagus.