Grilled Steak with Mushrooms

Grilled Steak with Mushrooms
Source: Recipes for Healthy Living. Recipe Credit: .

This protein packed dish is low in sodium and fat and makes for a great hearty meal for summer.

  • Prep time
    5 min
  • Cook time
    25 min
  • Servings
    2 Servings
  • Serving size
    1 steak with 1 cup mushrooms
Nutrition Facts

Nutrition Facts

2 Servings

  • Serving Size
    1 steak with 1 cup mushrooms
  • Amount per serving Calories 300

  • Total Fat 10g
    • Saturated Fat 3g
  • Cholesterol 60mg
  • Sodium 130mg
  • Total Carbohydrate 26g
    • Dietary Fiber 5g
    • Total Sugars 9g
  • Protein 25g
  • Potassium 1030mg

Choices/Exchanges: 3 Lean protein, 2 Starch, 1/2 Fat



  • nonstick cooking spray
  • filet steaks (4-ounce each (1 1/2 inch thick))
  • ground black peppers
    1/4 tsp
  • margarine (trans-fat-free)
    1 tbsp
  • pint mushrooms (sliced)
    1 package
  • medium baked sweet potatoes ((1 medium, as purchased, weighs about 5 oz.))


  1. Prepare an indoor or outdoor grill and heat on high. Spray grill rack with cooking spray.

  2. Sprinkle steaks evenly with salt and pepper.

  3. Place steaks on grill with direct high-heat and sear on each side for 1-2 minutes per side. Reduce heat to medium and cook for 18-23 minutes or until done according to your preference (flipping once). Transfer steak to a plate and cover with foil; let rest for 5 minutes before serving.

  4. In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5-6 minutes until tender. Serve with sweet potato.