Citrus-Baked Pork Chops

Citrus-Baked Pork Chops
Summary
  • Servings
    1 Servings
  • Serving size
    1 pork chop
Dinner Main Dish Caribbean
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 pork chop
  • Amount per serving Calories 220

  • Total Fat 11g
    • Saturated Fat 3g
    • Trans Fat 0g
  • Cholesterol 70mg
  • Sodium 310mg
  • Total Carbohydrate 5g
    • Dietary Fiber 0g
    • Total Sugars 5g
  • Protein 25g
  • Potassium 390mg
  • Phosphorus 160mg
Dinner Main Dish Caribbean
Ingredients

Ingredients

  • pork chops (lean, center-cut)
    6
  • lemon pepper (salt-free)
    1 tsp
  • olive oil
    2 tbsp
  • lemon (cut into six round slices)
    1
  • ketchup ((preferably no-sugar))
    1 cup
  • water
    1 cup
  • hot pepper sauce
    1 tsp
  • Dash salt
    1
Directions

Directions

  1. Preheat oven to 375°F.

  2. Sprinkle meat with the lemon pepper.

  3. Heat the oil in a heavy frying pan and brown the chops on both sides.

  4. Drain fat and arrange in a baking dish. Place a slice of lemon on each chop.

  5. Combine ketchup, water, and pepper sauce, pour over chops.

  6. Bake until tender but no longer pink, about 50 minutes.

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