Citrus-Baked Pork Chops

Citrus-Baked Pork Chops
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Budget Friendly Fresh and Local Diabetes Cookbook. Recipe Credit: . Photo Credit: Renée Comet.
Summary
  • Prep time
    10 min
  • Cook time
    1 hr
  • Servings
    6 Servings
  • Serving size
    1 pork chop
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 pork chop
  • Amount per serving Calories 220

  • Total Fat 11g
    • Saturated Fat 3.1g
    • Trans Fat 0g
  • Cholesterol 70mg
  • Sodium 305mg
  • Total Carbohydrate 5g
    • Dietary Fiber 0g
    • Total Sugars 5g
  • Protein 25g
  • Potassium 390mg
  • Phosphorus 160mg
Ingredients

Ingredients

  • pork chops (lean, center-cut)
    6
  • lemon pepper (salt-free)
    1 tsp
  • olive oil
    2 tbsp
  • lemon (cut into six round slices)
    1
  • ketchup ((preferably no-sugar))
    1 cup
  • water
    1 cup
  • hot pepper sauce
    1 tsp
  • Dash salt
    1
Directions

Directions

  1. Preheat oven to 375°F.

  2. Sprinkle meat with the lemon pepper.

  3. Heat the oil in a heavy frying pan and brown the chops on both sides.

  4. Drain fat and arrange in a baking dish. Place a slice of lemon on each chop.

  5. Combine ketchup, water, and pepper sauce, pour over chops.

  6. Bake until tender but no longer pink, about 50 minutes.

Reviews
  • Not recommended

    I made the citrus baked pork chops and they were on the dry side and could have been a little more tender. I only made 2 chops and I used half a cup of ketchup and half a cup of water which should have been more than sufficient liquid. I browned them in a black cast iron frying pan on both sides then removed them for a minute while I drained the olive oil etc. out of the pan, wiped it dry and put the chops back in the pan, added a slice of lemon for each chop and poured the ketchup/pepper sauce over them . I always get confused with the direction "brown on both sides." Did I not brown them enough (they were more a gray color) and thus the juices leaked out or was the 50 minutes too long.? Does anyone have any suggestions. I would like to try this again but only if I can figure out where I went wrong.