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Banana Chocolate Chip Mini Muffins

Serving Size 2 Mini Muffins
Calories 100
Total carbohydrates 19g
Total fat 2.5g
Protein 4g

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Banana Chocolate Chip Mini Muffins

10 min

25 min

18

Barras de proteínas de calabaza y manzana

Serving Size 1 bar (2 inch square)
Calories 65
Total carbohydrates 9g
Total fat 2g
Protein 0g

Barras de proteínas de calabaza y manzana

10 min

12

Panecillos de Manzana y Especias Bajos en carbohidratos

Serving Size 1 muffin=1 2 muffins=2
Calories 190
Total carbohydrates 9g
Total fat 16g
Protein 0g

Panecillos de Manzana y Especias Bajos en carbohidratos

8 min

25 min

12

Parfait (Postre helado) energético de Buenos Días

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 0g

Parfait (Postre helado) energético de Buenos Días

5 min

4

Peanut Butter Banana Oat Bites

Serving Size 1 bites=0.5 2 bites=1 3 bites=1.5 4 bites=2 5 bites=2.5 6 bites=3
Calories 75
Total carbohydrates 8g
Total fat 4g
Protein 3g

Peanut Butter Banana Oat Bites

15 min

24

Spinach and Parmesan Egg Bites

Serving Size 2 quiche bites=1 3 quiche bites=1.5 4 quiche bites=2
Calories 50
Total carbohydrates 3g
Total fat 1.5g
Protein 6g

Spinach and Parmesan Egg Bites

15 min

20 min

8

Fall Granola with Pumpkin Seeds

Serving Size 1/3 cup
Calories 160
Total carbohydrates 23g
Total fat 6g
Protein 4g

Fall Granola with Pumpkin Seeds

10 min

14

Good Morning Power Parfait

Serving Size 1 parfait
Calories 142
Total carbohydrates 30g
Total fat 1g
Protein 6g

Good Morning Power Parfait

5 min

4

Granola de Otoño con Semillas de calabaza

Serving Size 1/3 cup
Calories 160
Total carbohydrates 23g
Total fat 6g
Protein 0g

Granola de Otoño con Semillas de calabaza

10 min

14

Low Carb Apple Spice Muffins

Serving Size 1 muffin=1 2 muffins=2
Calories 190
Total carbohydrates 9g
Total fat 16g
Protein 7g

Low Carb Apple Spice Muffins

8 min

25 min

12

Pumpkin Apple Protein Bars

Serving Size 1 bar (2 inch square)
Calories 65
Total carbohydrates 9g
Total fat 2g
Protein 4g

Pumpkin Apple Protein Bars

10 min

12

Crustless Spinach and Mushroom Quiche

Serving Size 1 quiche
Calories 205
Total carbohydrates 16g
Total fat 7g
Protein 20g

Crustless Spinach and Mushroom Quiche

10 min

2

Ensalada de Carne a las especias mexicanas con Vegetales rostizados y Aderezo cremoso de Cilantro

Serving Size 1/2 recipe
Calories 480
Total carbohydrates 44g
Total fat 20g
Protein 0g

Ensalada de Carne a las especias mexicanas con Vegetales rostizados y Aderezo cremoso de Cilantro

10 min

20 min

2

Ingrid Hoffmann's Veracruz-Style Red Snapper

Serving Size 1 fillet plus 3/4 cup sauce
Calories 315
Total carbohydrates 18g
Total fat 11g
Protein 37g

Ingrid Hoffmann's Veracruz-Style Red Snapper

4

Postre helado de yogur de Pay de manzana

Serving Size 1 parfait
Calories 380
Total carbohydrates 26g
Total fat 25g
Protein 0g

Postre helado de yogur de Pay de manzana

20 min

11 min

4

Tostada Francesa de Nogales y Manzana (Pan de nube)

Serving Size 2 Cloud bread rounds, 1 tsp syrup, 1/2 cup apples, 2 tbsp walnuts per serving
Calories 290
Total carbohydrates 13g
Total fat 22g
Protein 0g

Tostada Francesa de Nogales y Manzana (Pan de nube)

10 min

10 min

4

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