Pumpkin Apple Protein Bars

Pumpkin Apple Protein Bars
Summary

Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.

  • Prep time
    10 min
  • Servings
    12 Servings
  • Serving size
    1 bar (2 inch square)
Breakfast Foodie Holidays & Entertaining Snacks Vegetarian Low Sodium Lower Carb
Nutrition Facts

Nutrition Facts

12 Servings

  • Serving Size
    1 bar (2 inch square)
  • Amount per serving Calories 65

  • Total Fat 2g
    • Saturated Fat 0g
  • Cholesterol 20mg
  • Sodium 35mg
  • Total Carbohydrate 9g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 4g
  • Potassium 85mg
Breakfast Foodie Holidays & Entertaining Snacks Vegetarian Low Sodium Lower Carb
Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • egg(s)
    1
  • egg whites
    2
  • vanilla extract
    1 tsp
  • Splenda Brown Sugar blend
    3 tbsp
  • canned pumpkin
    1/3 cup
  • unsweetened applesauce
    1/4 cup
  • apple (peeled and grated (use the large hole on grater))
    1
  • old-fashioned rolled oats (not quick cooking)
    1/2 cup
  • almond meal ((almond flour))
    1/4 cup
  • vanilla protein powder (scoop, reduced-carb, (18 g protein per scoop))
    1
  • ground cinnamon
    1 tsp
  • baking powder
    1/2 tsp
Directions

Directions

  1. Preheat oven to 350 degrees F. Coat an 8x8 baking pan with cooking spray.

  2. In a medium bowl, whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.

  3. In another medium bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.

  4. Add wet ingredients to dry ingredients and mix until blended.

  5. Pour into prepared baking dish and bake for 25 minutes.

  6. Let cool before cutting and serving.

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