Pumpkin Apple Protein Bars

Pumpkin Apple Protein Bars
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Photo Credit: Adobe Stock.

Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.

  • Prep time
    10 min
  • Servings
    12 Servings
  • Serving size
    1 bar (2 inch square)
Nutrition Facts

Nutrition Facts

12 Servings

  • Serving Size
    1 bar (2 inch square)
  • Amount per serving Calories 65

  • Total Fat 2g
    • Saturated Fat 0.4g
  • Cholesterol 20mg
  • Sodium 35mg
  • Total Carbohydrate 9g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 4g
  • Potassium 85mg


  • nonstick cooking spray
  • eggs
  • egg whites
  • vanilla extract
    1 tsp
  • Splenda Brown Sugar blend
    3 tbsp
  • canned pumpkin
    1/3 cup
  • unsweetened applesauce
    1/4 cup
  • apple (peeled and grated)
  • old-fashioned rolled oats
    1/2 cup
  • almond flour
    1/4 cup
  • reduced-carb vanilla protein powder (18 g protein per scoop)
    1 scoop
  • ground cinnamon
    1 tsp
  • baking powder
    1/2 tsp


  1. Preheat oven to 350 degrees F. Coat an 8x8 baking pan with cooking spray.

  2. In a medium bowl, whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.

  3. In another medium bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.

  4. Add wet ingredients to dry ingredients and mix until blended.

  5. Pour into prepared baking dish and bake for 25 minutes.

  6. Let cool before cutting and serving.

  • Not recommended

    I think the directions are lacking and there is something missing in the ingredients. This comes out more like a cake than a protein bar and looks nothing like the picture. It smelled good, but this definitely did not look anything like the picture. I am going to try a couple different variations and see what I can come up with.