Pumpkin Apple Protein Bars
Freeze these bars in individual snack size bags and grab one on your way to the gym to have as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.
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- Prep time
- 10 min
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- Servings
- 12 Servings
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- Serving size
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1 bar (2 inch square)
Ingredients
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nonstick cooking spray
- 1
- 1
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eggs
- 1
- 1
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egg whites
- 2
- 2
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vanilla extract
- 1 tsp
- 1 tsp
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Splenda Brown Sugar blend
- 3 tbsp
- 3 tbsp
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canned pumpkin
- 1/3 cup
- 1/3 cup
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unsweetened applesauce
- 1/4 cup
- 1/4 cup
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apple (peeled and grated)
- 1
- 1
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old-fashioned rolled oats
- 1/2 cup
- 1/2 cup
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almond flour
- 1/4 cup
- 1/4 cup
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reduced-carb vanilla protein powder (18 g protein per scoop)
- 1 scoop
- 1 scoop
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ground cinnamon
- 1 tsp
- 1 tsp
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baking powder
- 1/2 tsp
- 1/2 tsp
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Directions
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Preheat oven to 350 degrees F. Coat an 8x8 baking pan with cooking spray.
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In a medium bowl, whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.
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In another medium bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.
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Add wet ingredients to dry ingredients and mix until blended.
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Pour into prepared baking dish and bake for 25 minutes.
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Let cool before cutting and serving.
Reviews
Write a Review-
I think the directions are lacking and there is something missing in the ingredients. This comes out more like a cake than a protein bar and looks nothing like the picture. It smelled good, but this definitely did not look anything like the picture. I am going to try a couple different variations and see what I can come up with.