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Broccoli, Frozen & Cooked
  • Serving Size 1/2 cup
  • Calories 26
  • Total carbohydrates 5g
  • Total fat 0g
  • Protein 3g

Broccoli, Frozen & Cooked

5 min
4
Raspberry Swirl Frozen Yogurt Bark
  • Serving Size 1 slice (4×4 inch square)
  • Calories 70
  • Total carbohydrates 18g
  • Total fat 1g
  • Protein 8g
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Raspberry Swirl Frozen Yogurt Bark

10 min
4 hr
6
Air Fryer Sweet Potato Nachos
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 17g
  • Total fat 2.5g
  • Protein 4g

Air Fryer Sweet Potato Nachos

12 min
22 min
4
Alaska Salmon with Orange and Watercress
  • Serving Size 1/2 fillet and 1 cup topping
  • Calories 382
  • Total carbohydrates 7g
  • Total fat 19g
  • Protein 46g

Alaska Salmon with Orange and Watercress

15 min
15 min
8
Asian Edamame And Brown Rice Salad
  • Serving Size 1 1/4 cups
  • Calories 245
  • Total carbohydrates 35g
  • Total fat 9g
  • Protein 9g

Asian Edamame And Brown Rice Salad

5 min
30 min
6
Asian Tofu Stir-Fry
  • Serving Size 1 1/2 cups
  • Calories 280
  • Total carbohydrates 37g
  • Total fat 9g
  • Protein 15g

Asian Tofu Stir-Fry

5 min
15 min
4
Baked Salmon with Ginger-Citrus Sauce
  • Serving Size 1 salmon (4-oz) fillet, 1 oz sauce, and 3/4 cup vegetables
  • Calories 290
  • Total carbohydrates 16g
  • Total fat 15g
  • Protein 24g
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Baked Salmon with Ginger-Citrus Sauce

20 min
10 min
2
Bandeja de Pollo, Frijoles verdes y Papas
  • Serving Size 1/4 recipe
  • Calories 330
  • Total carbohydrates 19g
  • Total fat 17g
  • Protein 0g

Bandeja de Pollo, Frijoles verdes y Papas

10 min
30 min
4
Batido de Frutas y Almendras
  • Serving Size 1 cup
  • Calories 100
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 0g

Batido de Frutas y Almendras

5 min
2
Batido de Superalimentos
  • Serving Size about 1 cup
  • Calories 120
  • Total carbohydrates 26g
  • Total fat 2g
  • Protein 0g

Batido de Superalimentos

5 min
2
Batido de Té verde de Moras azules
  • Serving Size One smoothie (16 oz)
  • Calories 330
  • Total carbohydrates 27g
  • Total fat 13g
  • Protein 0g

Batido de Té verde de Moras azules

5 min
1
Beef & Broccoli Stir Fry
  • Serving Size 1 1/2 cups stir fry with 1/2 cup rice
  • Calories 373
  • Total carbohydrates 37g
  • Total fat 17g
  • Protein 18g

Beef & Broccoli Stir Fry

15 min
15 min
4
Berry Almond Oatmeal
  • Serving Size 1 cup
  • Calories 220
  • Total carbohydrates 33g
  • Total fat 7g
  • Protein 7g
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Berry Almond Oatmeal

5 min
5 min
2
Berry Salsa
  • Serving Size 1/4 cup
  • Calories 30
  • Total carbohydrates 5g
  • Total fat 1.5g
  • Protein 0g

Berry Salsa

15 min
5
Black Bean and Corn Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 110
  • Total carbohydrates 16g
  • Total fat 4g
  • Protein 4g

Black Bean and Corn Salad

12 min
12
Blueberry Green Tea Smoothie
  • Serving Size One smoothie (16 oz)
  • Calories 330
  • Total carbohydrates 27g
  • Total fat 13g
  • Protein 30g

Blueberry Green Tea Smoothie

5 min
1