Super Foods Salad

Super Foods Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

The salad tastes not only super nourishing, but is also bursting with flavor. Boost the flavor even more by adding 4 Tsp. dried cranberries, 1/4 cup pomegranate seeds or a diced orange. Or choose baby arugula for the greens.

  • Cook time
    30 min
  • Servings
    4 Servings
  • Serving size
    1-3/4 cups salad, 1 Tbsp. dressing
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1-3/4 cups salad, 1 Tbsp. dressing
  • Amount per serving Calories 265

  • Total Fat 16g
    • Saturated Fat 2g
  • Cholesterol 0mg
  • Sodium 70mg
  • Total Carbohydrate 25g
    • Dietary Fiber 7g
    • Total Sugars 3g
  • Protein 9g
  • Potassium 610mg

Choices/Exchanges: 1 Starch, 1 Nonstarchy vegetable, 1 Lean protein, 2 1/2 Fat

Ingredients

Ingredients

  • quinoa
    1/2 cup
  • fresh shelled edamame ((1 cup))
    6 oz
  • extra virgin olive oil
    1/4 cup
  • lemon (juice only (about 2 Tbsp.))
    1/2
  • orange juice (preferably fresh)
    2 tbsp
  • avocado (use 1/4 in the dressing and dice the remaining 3/4 for salad)
    1
  • fresh cilantro or parsley (coarsely chopped)
    1/8 cup
  • salt
    1/4 tsp
  • garlic (peeled and halved)
    1 clove
  • Boston, butter, or Bibb lettuce, or use kale, baby arugula, or spring mix (head (6 ounce), chopped or torn, if necessary)
    1
  • orange bell pepper (cored and diced)
    1/2
  • unsalted sunflower seeds, or use pecans or pistachios
    2 tbsp
Directions

Directions

  1. Rinse and cook the quinoa in 1 cup water for about 10 minutes or until the water is just absorbed. Fluff it and remove it from the heat.

  2. Meanwhile, cook the edamame for 5 minutes in about 4 cups of boiling water.

  3. In a small food processor or blender, puree the oil, lemon and orange juices, 1/4 avocado, cilantro, salt and garlic.

  4. In a large salad bowl, combine the lettuce, bell pepper, quinoa, edamame, remaining avocado and sunflower seeds. Pour the dressing over everything and toss gently. Serve immediately.

  5. Do Ahead Or Delegate: Cook the quinoa and the edamame, juice the orange, chop the cilantro, peel the garlic, prepare the dressing and dice the bell pepper.

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