Roasted Cauliflower

Roasted Cauliflower
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

Not a big veggie fan? Try roasting your vegetables. Roasting vegetables is one of the easiest and tastiest ways to prepare them.

  • Prep time
    10 min
  • Cook time
    20 min
  • Servings
    6 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 80

  • Total Fat 5g
    • Saturated Fat 1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 140mg
  • Total Carbohydrate 7g
    • Dietary Fiber 3g
    • Total Sugars 3g
  • Protein 3g
  • Potassium 420mg
  • Phosphorus 60mg

Choices/Exchanges: 1 Nonstarchy vegetable, 1 Fat

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • large cauliflower head (cut into small florets)
    1
  • olive oil
    2 tbsp
  • black pepper
    1/4 tsp
  • salt
    1/4 tsp
Directions

Directions

  1. Preheat the oven to 425 degrees F. Spray a baking sheet with cooking spray.

  2. In a small bowl, mix together the cauliflower, olive oil, black pepper and salt. Pour the mixture onto baking sheet.

  3. Bake for 15-20 minutes, until the cauliflower tips are slightly brown and tender.

Reviews