Roasted Brussels Sprouts

Roasted Brussels Sprouts

These Roasted Brussels Sprouts are low in calories and in carbohydrate, which means they may be helpful for controlling blood glucose. Roasting helps to enhance their flavor.

  • Prep time
    5 min
  • Servings
    5 Servings
  • Serving size
    6 Brussels sprouts
Nutrition Facts

Nutrition Facts

5 Servings

  • Serving Size
    6 Brussels sprouts
  • Amount per serving Calories 95

  • Total Fat 6g
    • Saturated Fat 1g
  • Cholesterol less than 5mg
  • Sodium 85mg
  • Total Carbohydrate 7g
    • Dietary Fiber 4g
    • Total Sugars 2g
  • Protein 5g
  • Potassium 290mg


  • nonstick cooking spray
  • frozen Brussels sprouts (thawed)
    1 lbs
  • olive oil
    2 tbsp
  • black pepper
    1/2 tsp
  • turkey bacon (extra lean, cut into 1-inch pieces)
    3 slice


  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray.

  2. Place Brussels sprouts in a bowl and add oil; toss to coat.

  3. Add remaining ingredients and mix well.

  4. Place Brussels sprouts on a baking sheet and bake for 35-40 minutes or crisp on the outside.