Pesto-Encrusted Cod with Roasted Tomatoes and Asparagus

Pesto-Encrusted Cod with Roasted Tomatoes and Asparagus
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Homemade.
Summary
This recipe provides a delicious combination of the herby pesto, flaky cod, and roasted vegetables. It's a colorful and nutritious meal that is quick and easy to prepare.
  • Prep time
    10 min
  • Cook time
    20 min
  • Servings
    4 Servings
  • Serving size
    1 cod filet with vegetables
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cod filet with vegetables
  • Amount per serving Calories 277

  • Total Fat 14.7g
    • Saturated Fat 2.4g
    • Trans Fat 0g
  • Cholesterol 39mg
  • Sodium 359mg
  • Total Carbohydrate 18g
    • Dietary Fiber 5g
    • Total Sugars 6g
  • Protein 20g
Ingredients

Ingredients

  • pesto sauce
    4 tbsp
  • olive oil (divided)
    1 tbsp
  • lemon zest
    1 tsp
  • Kosher Salt (divided)
    1/2 tsp
  • black pepper (divided)
    1/2 tsp
  • cod filets (3 ounces each)
    4 whole
  • cherry tomatoes (halved)
    2 cup
  • asparagus (trimmed)
    1 bunch
Directions

Directions

  1. Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.

  2. In a small bowl, mix basil pesto, 1 tablespoon olive oil, ½ the lemon zest, 1/4 teaspoon kosher salt, and 1/4 teaspoon black pepper.

  3. Place cod filets on the sheet pan. Spread a generous layer of the pesto mixture over each filet.

  4. Toss cherry tomatoes and asparagus with the remaining tablespoon of olive oil, the rest of the lemon zest, 1/4 teaspoon kosher salt, and 1/4 teaspoon pepper and arrange around the coated cod on the baking sheet.

  5. Roast in the preheated oven for approximately 20 minutes or until the cod reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

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