Oatmeal Pecan Pancakes

Finely chopped oats can make an easy, whole-grain alternative to wheat flour in many recipes such as these pancakes. Check out our recipe for Blueberry Sauce for a low-sugar topping!
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- Prep time
- 10 min
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- Cook time
- 15 min
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- Servings
- 6 Servings
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- Serving size
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1 pancake
Ingredients
- quick cooking oats
- 1 cup
- 1 cup
- baking powder
- 1 1/2 tsp
- 1 1/2 tsp
- eggs
- 2
- 2
- skim milk
- 1/3 cup
- 1/3 cup
- mashed banana (about 1/2 medium banana)
- 1/3 cup
- 1/3 cup
- vanilla extract
- 1/2 tsp
- 1/2 tsp
- chopped pecans
- 2 tbsp
- 2 tbsp
- canola oil
- 1 tbsp
- 1 tbsp
Directions
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Using a food processor, process the oats to a flour-like consistency. Mix oats and baking powder in a small bowl and set aside.
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In a separate bowl, mix eggs, milk, mashed banana, and vanilla. Add to dry ingredients, and mix until just combined. Then fold in pecans.
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Heat oil in nonstick skillet over medium heat. Drop 1/4 cup of batter onto the hot skillet to make each pancake. Cook until lightly brown on both sides.
Reviews
Write a Review-
Just tried these pancakes and they are perfect for my husband and I. Just for the fun of it, I topped with a little spread of cranberry goat cheese. This is a keeper for my household and we are not diabetics....
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who eats one pancake.? be reasonable with serving size. Why not use oatmeal flour?
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mhmmmn scrummy
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Made these this morning. They were fine. I had no problems..no sticking, looked like pancakes but of course, tasted a bit more bland than the pancakes we are used to. Welcome to the world of diabetes. I added cinnamon to to the mix and I topped with Vanilla yogurt and Blueberries. The yogurt gave the moisture that was lacking due to no syrup and it masked the blandness of the pancakes. Next time, I will add pumpkin spice .
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Incredible outcome!!! I just made this and paired it with cauliflower hash, and blueberry sauce and it worked PERFECTLY for my meal plan, AND was absolutely delicious!!! If I didn’t know better, I would think this was all junk food, because it was just that good! Definitely recommend! Super easy! I recommend blending the batter though for just a few seconds for a smoother consistency and fluffier pancakes.
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What is the blueberry sauce on top?