Grape Tomato Succotash

Grape Tomato Succotash
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: With or Without Meat Cookbook. Recipe Credit: . Photo Credit: Cameron Whitman Photography.

Succotash is usually associated with summertime cuisine, when corn is in season. But this recipe is designed to be enjoyed anytime you’re able to pick up a pint of grape tomatoes. Since you can use frozen lima beans and corn here, you can savor this veggie dish often. It’s as colorful as it is flavorful.

  • Servings
    4 Servings
  • Serving size
    1 rounded cup each
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 rounded cup each
  • Amount per serving Calories 190

  • Total Fat 6g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 5mg
  • Sodium 360mg
  • Total Carbohydrate 28g
    • Dietary Fiber 6g
    • Total Sugars 5g
  • Protein 9g
  • Potassium 670mg
  • Phosphorus 250mg

Choices/Exchanges: 1 Starch, 1 1/2 Vegetable, 1 Medium-fat meat



  • Extra Virgin Olive Oil
    2 tsp
  • medium red onion (diced)
  • thawed frozen lima beans (or 2 cups shelled fresh lima beans)
    10 oz
  • sweet corn (fresh (from 2 medium ears) or thawed frozen yellow)
    1 cup
  • small jalapeño pepper, with seeds (thinly sliced crosswise)
  • sunflower milk beverage or almond milk (plain unsweetened)
    3/4 cup
  • salt
    1/2 tsp
  • grape tomatoes (quartered lengthwise)
    1 pints
  • Apple Cider Vinegar
    1 tbsp
  • cilantro (finely chopped fresh)
    3 tbsp


  1. Heat the oil in a large skillet over medium-high heat. Add the onion, lima beans, corn, and jalapeño, and sauté until the vegetables are heated through, about 3 minutes. Add the sunflower milk beverage and salt, and sauté until the vegetables are tender and liquid is fully reduced, about 6 minutes. Add the tomatoes and vinegar, and sauté until the tomatoes are heated through, about 1 minute. Stir in the cilantro. Adjust seasoning.

  2. Transfer to a serving bowl or individual bowls, garnish with additional cilantro, if desired, and serve.