How Does Food Impact Blood Glucose?
Whether you have recently been diagnosed with diabetes or prediabetes, or have been managing it for years, you probably know that what you eat has a big impact on your blood glucose.
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Have you just been diagnosed with type 2 diabetes? Been told to modify your diet and lose weight? How was your first trip to the market post diagnosis? You wouldn’t be alone if you were frustrated and felt that you had to put back every package of food you loved because the label revealed it was too high in carbs or fat—and that everything but green food was bad for you. But that’s not true.