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Aderezo ligero de Queso azul

Aderezo ligero de Queso azul
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Summary

Una estupenda adición a nuestra maravillosa y amigable con el verano Ensalada de Bistec a la Parrilla en vez del aderezo comercial de queso azul.

  • Servings
    14 Servings
  • Serving size
    1 Tbsp.
Budget Friendly Salad Dressings & Condiments Low Sodium Lower Carb Recetas en español
Nutrition Facts

Nutrition Facts

14 Servings

  • Serving Size
    1 Tbsp.
  • Amount per serving Calories 20

  • Total Fat 1.5g
    • Saturated Fat 0.4g
  • Cholesterol 0mg
  • Sodium 55mg
  • Total Carbohydrate 1g
    • Dietary Fiber 0g
    • Total Sugars 1g
  • Protein 0g
  • Potassium 20mg

Choices/Exchanges: 1/2 Fat

Budget Friendly Salad Dressings & Condiments Low Sodium Lower Carb Recetas en español
Ingredients

Ingredients

  • Plain Nonfat Greek yogurt (sin grasa)
    1/4 cup
  • low-fat buttermilk (bajo en grasa)
    1/4 cup
  • garlic (presionado o rallado)
    1 clove
  • blue cheese (desmoronado)
    2 tbsp
  • light mayonnaise
    1/4 cup
  • black pepper
    1/4 tsp

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Directions

Directions

  1. En un tazón pequeño, bate la mayonesa, yogur griego, suero de leche, ajo, queso azul y pimienta negra.

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