Zippy Cucumber Crunch

Zippy Cucumber Crunch
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

A light summer salad that makes a great side or snack. The crunchy cucumber is extra refreshing this time of year! Pack this salad along with some sandwiches for your next day trip to the pool or beach.

  • Servings
    8 Servings
  • Serving size
    1/2 cup
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1/2 cup
  • Amount per serving Calories 30

  • Total Fat 1g
    • Saturated Fat 0g
    • Trans Fat 0g
  • Cholesterol 2mg
  • Sodium 104mg
  • Total Carbohydrate 5g
    • Dietary Fiber 1g
    • Total Sugars 4g
  • Protein 1g


  • large cucumbers (peeled and sliced)
  • salt
    1 tsp
  • ice water
    3 cup
  • green onion (scallion) (thinly sliced)
  • small green bell pepper ( chopped)
  • sour cream (reduced-fat)
    1/4 cup
  • white vinegar
    1 tbsp
  • sugar
    1 tbsp
  • black pepper
    1/8 tsp


  1. In a large bowl, combine the cucumbers, salt, and ice water. Cover and chill for 1 hour, then drain and return the cucumbers to the bowl.

  2. Add the remaining ingredients and mix until well combined. Cover and chill for at least 2 hours before serving.