Everybody likes getting more for less! How about getting more meals from less recipes? With some strategic meal planning and prepping, you can create several days’ worth of meals with just a few recipes and one trip to the grocery store. You can even prepare all of the recipes at once and store meals in single serve containers in the fridge for grab-and-go meals all week.
Despite its explosive popularity, there's a lot of confusion about what the ketogenic (keto) diet really is and whether or not it's good for people with diabetes. Diabetes Forecast dives in to find out what you need to know about the ketogenic diet.
That hasn't stopped it's followers. Whether you're considering it for yourself or just curious what all the buzz is about, check out the full feature article from Diabetes Forecast to learn more about what the diet is and what the science says.
Read the full article on Diabetes Forecast.