Chocolate Peanut Butter Chia Seed Pudding

Summary
This pudding is decadent enough to be a fancy dessert for two, or light enough for breakfast or a midday snack. Chia seeds are a diabetes superfood. They are high in fiber and omega-3 fatty acids—great for blood sugar management and heart health. When combined with liquid, they form a gel creating a pudding-like texture. To make this vegan, use a non-dairy milk like almond or soy.
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- Prep time
- 5 min
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- Servings
- 3 Servings
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- Serving size
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1/3 cup
Ingredients
Ingredients
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unsweetened cocoa powder
- 2 tbsp
- 2 tbsp
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Splenda or stevia
- 2 tbsp
- 2 tbsp
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powdered peanut butter
- 1/4 cup
- 1/4 cup
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chia seeds
- 1/4 cup
- 1/4 cup
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skim milk or unsweetened almond milk
- 1 cup
- 1 cup
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vanilla extract
- 1 tsp
- 1 tsp
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Directions
Directions
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Mix cocoa powder, Splenda or stevia, and powdered peanut butter together, and incorporate well so there are no lumps.
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Stir in the chia seeds and stir well to combine.
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Whisk in the milk and vanilla. Let sit for 5 minutes, then whisk again. Cover and refrigerate for at least 2 hours before serving.