Chocolate Walnut Mug Cake

Chocolate Walnut Mug Cake
Summary

When you want dessert, this cake that’s made inside a coffee mug is a great way to enjoy a portion-controlled treat.

  • Prep time
    5 min
  • Cook time
    1 min
  • Servings
    1 Servings
  • Serving size
    1 mug cake
Nutrition Facts

Nutrition Facts

1 Servings

  • Serving Size
    1 mug cake
  • Amount per serving Calories 200

  • Total Fat 12g
    • Saturated Fat 2g
  • Cholesterol 0mg
  • Sodium 250mg
  • Total Carbohydrate 22g
    • Dietary Fiber 5g
    • Total Sugars 2g
  • Protein 6g
  • Potassium 290mg

Choices/Exchanges: 2 Fat, 1 1/2 Carbohydrate

Ingredients

Ingredients

  • unsweetened cocoa powder
    2 tbsp
  • white whole-wheat flour
    2 tbsp
  • Nonstick cooking spray
    1
  • baking powder
    1/4 tsp
  • pinch salt
    1 pinch
  • stevia powder
    1 1/2 tsp
  • canola oil
    1 1/2 tsp
  • skim milk
    2 tbsp
  • vanilla extract
    1/4 tsp
  • walnuts (chopped)
    3/4 tbsp
Directions

Directions

  1. Spray a coffee mug with cooking spray.

  2. Add the flour, cocoa powder, baking powder, salt, stevia, canola oil, milk and vanilla and stir to combine.

  3. Microwave for 45 seconds.

  4. Top with the walnuts and serve.

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