Chicken Satay

Chicken Satay
Source: The Diabetes Cookbook/Diabetes Forecast. Recipe Credit: . Photo Credit: Mittera.
Summary

This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers.

Find this recipe and more in The Diabetes Cookbook. To order dierctly from the American Diabetes Association, click here.




This recipe featured in:

Diabetes Forecast Magazine

  • Prep time
    1 hr
  • Servings
    8 Servings
  • Serving size
    1 skewer + 1 Tbsp. sauce
Nutrition Facts

Nutrition Facts

8 Servings

  • Serving Size
    1 skewer + 1 Tbsp. sauce
  • Amount per serving Calories 110

  • Total Fat 3.5g
    • Saturated Fat 1g
  • Cholesterol 35mg
  • Sodium 200mg
  • Total Carbohydrate 5g
    • Dietary Fiber 0g
  • Protein 14g
Ingredients

Ingredients

  • bamboo skewers
    8
  • chicken breasts (skinless, boneless)
    1 lbs
  • Splenda Brown Sugar blend
    1 tbsp
  • soy sauce (lower sodium)
    1 tbsp
  • garlic (minced)
    1 clove
  • fresh ginger (minced)
    1 tsp
  • lime juice
    2 tbsp
  • Asian-style hot sauce (Sriracha)
    1/2 tsp
  • Splenda Brown Sugar blend
    1 tbsp
  • soy sauce (lower sodium)
    1 tbsp
  • garlic (minced)
    1 clove
  • creamy peanut butter
    2 tbsp
  • unsweetened coconut milk beverage
    1/4 cup
Directions

Directions

  1. Soak bamboo skewers in warm water for at least 30 minutes. While skewers are soaking, slice chicken breasts into eight strips lengthwise.

  2. In a medium bowl, whisk together Splenda Brown Sugar, soy sauce, garlic, ginger, lime juice and hot sauce. Add chicken to the marinade and marinate chicken strips in the refrigerator for 1 hour.

  3. Prepare an indoor or outdoor grill.

  4. While the chicken is marinating, whisk together the sauce ingredients in a microwave safe bowl. Set aside.

  5. Thread chicken strips lengthwise onto the soaked bamboo skewers. Grill chicken for 4-5 minutes one each side.

  6. Right before serving, microwave sauce for 30 seconds. Remove from microwave and whisk again to combine. Serve two skewers with 2 Tbsps. of sauce.

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