Summer Chicken Salad

Summer Chicken Salad
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
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Summary
This summer chicken salad is a classic dish with a sweet twist. Crunchy walnuts and celery mixed with vitamin C-rich strawberries and mandarin oranges are combined in a delicious dressing sweetened with zero-calorie Splenda® Granulated Sweetener. “Yum” is surely what comes to mind! Serve on your choice of bread or in lettuce cups for a lower carb option.

Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub®

  • Servings
    6 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 240

  • Total Fat 14g
    • Saturated Fat 1.7g
    • Trans Fat 0g
  • Cholesterol 55mg
  • Sodium 380mg
  • Total Carbohydrate 10g
    • Dietary Fiber 2g
    • Total Sugars 6g
    • Added Sugars 1g
  • Protein 20g
  • Potassium 330mg
  • Phosphorus 195mg

Choices/Exchanges: 1/2 Fruit, 3 Lean protein, 1 1/2 Fat

Ingredients

Ingredients

  • salt
    1/2 tsp
  • poppy seed
    2 tsp
  • cooked chicken breasts (chopped)
    2 1/2 cup
  • celery (diced)
    1/3 cup
  • black pepper
    1/8 tsp
  • walnuts (chopped)
    1/2 cup
  • fresh strawberries (chopped)
    1 cup
  • Splenda® Granulated Sweetener
    4 tsp
  • canned, no sugar added mandarin oranges (drained and chopped)
    11 oz
  • rice vinegar
    2 tsp
  • light mayonnaise
    1/2 cup
  • green onion (scallion) (chopped)
    1/4 cup
Directions

Directions

  1. In a large bowl, combine and toss the chicken salad ingredients.

  2. In a small bowl, combine all dressing ingredients and mix well.

  3. Pour the dressing over the chicken mixture and stir to combine. Cover and refrigerate until chilled, about 4 hours.

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