Pumpkin Shrimp Vegetable Curry Soup

Pumpkin Shrimp Vegetable Curry Soup
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Emily Weeks, RDN, LD.
Summary
  • Prep time
    15 min
  • Cook time
    15 min
  • Servings
    4 Servings
  • Serving size
    1 cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 cup
  • Amount per serving Calories 310

  • Total Fat 10g
    • Saturated Fat 5g
    • Trans Fat 0g
  • Cholesterol 170mg
  • Sodium 470mg
  • Total Carbohydrate 27g
    • Dietary Fiber 10g
    • Total Sugars 10g
    • Added Sugars 0g
  • Protein 33g
  • Potassium 1570mg
  • Phosphorus 495mg

Choices/Exchanges: 1/2 Starch, 4 Nonstarchy vegetable, 3 Lean protein, 1 Fat

Ingredients

Ingredients

  • Extra Virgin Olive Oil
    2 tsp
  • garlic (minced)
    3 clove
  • fresh ginger (minced)
    1 tbsp
  • green onion (scallion) (sliced thin)
    1 bunch
  • carrots (peeled and thinly sliced)
    2
  • red bell pepper (diced)
    1 small
  • head cauliflower (chopped into bite-sized pieces)
    1
  • curry powder
    1 tbsp
  • turmeric
    1/2 tsp
  • lite coconut milk
    10 oz
  • pumpkin puree (canned)
    1 cup
  • low sodium chicken broth
    1 1/2 cup
  • peanut butter
    1 tbsp
  • soy sauce (lowest sodium available)
    1 tsp
  • salt
    1/4 tsp
  • black pepper (ground)
    1/4 tsp
  • shrimp (fresh (not frozen), preservative-free, peeled and deveined)
    1 lbs
  • fresh cilantro (small, minced)
    1/2 bunch
Directions

Directions

  1. Add curry powder, turmeric, coconut milk, pumpkin puree, broth, peanut butter, soy sauce, salt, and pepper. Stir to combine. Add shrimp and simmer on low for 5–6 minutes, until shrimp are cooked through.

  2. Preheat a large pot over medium heat. Add olive oil, garlic, and ginger. Cook for 1 minute, then add in green onion, carrots, red bell pepper, and cauliflower. Cook, stirring occasionally, until veggies begin to soften, 5–6 minutes.

  3. Divide between bowls and top with fresh cilantro.

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