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One Skillet Sweet Orange Chicken

One Skillet Sweet Orange Chicken
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Recipe Credit: . Photo Credit: Splenda®.
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Summary
Spending too much time doing dishes in the evening? You should try this one-skillet sweet orange chicken for your next dinner. Unlike many traditional orange sauces, this zesty orange sauce is sweetened with zero-calorie Splenda® Monk Fruit Sweetener, so it contains no added sugars. This dish can work with any vegetable, so feel free to swap the broccoli for bell peppers, zucchini, or whatever you like!

Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub®

  • Servings
    4 Servings
  • Serving size
    4 oz chicken, 1 cup vegetables
Dinner Main Dish One Pot Lower Carb Veggie Rich Asian
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    4 oz chicken, 1 cup vegetables
  • Amount per serving Calories 230

  • Total Fat 7g
    • Saturated Fat 1.2g
    • Trans Fat 0g
  • Cholesterol 65mg
  • Sodium 410mg
  • Total Carbohydrate 16g
    • Dietary Fiber 3g
    • Total Sugars 9g
    • Added Sugars 0g
  • Protein 28g
  • Potassium 620mg
  • Phosphorus 265mg
Dinner Main Dish One Pot Lower Carb Veggie Rich Asian
Ingredients

Ingredients

  • orange (zest and juice from orange)
    1 med
  • Splenda® Monk Fruit Granulated Sweetener
    1/4 cup
  • avocado oil
    1 tbsp
  • Dijon Mustard
    1 tbsp
  • balsamic vinegar
    1/2 tbsp
  • garlic (grated)
    3 clove
  • fresh ginger (grated)
    1/4 tsp
  • Kosher Salt (divided)
    1/2 tsp
  • boneless, skinless chicken breasts (cut into chunks)
    1 lbs
  • sweet onions or red onions (cut into large chunks)
    2
  • broccoli florets
    4 cup

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Directions

Directions

  1. Season chicken breast with 1/4 teaspoon salt. Spray a large skillet with nonstick cooking spray and heat to medium-high. Once the skillet is hot, add the chicken and sauté until lightly browned and cooked through. Remove chicken to a plate.

  2. To make the orange sauce, stir together first 8 ingredients in a small bowl, including 1/4 teaspoon kosher salt.

  3. Respray the skillet, adding onions and broccoli. Sauté until the veggies are browned on the edges but still crisp. Add chicken back to the skillet with the vegetables.

  4. Pour sauce over veggies and chicken. Stir, serve, and enjoy!

Reviews

Reviews

Write a Review
  • Recommended

    Made this last night with my boyfriend on our date night. We were both shocked at how absolutely delicious it was and filling as well. We did add green and red sweet peppers to it. We didn't need rice or any other side to fill us up. The orange zest and juice paired very nicely with the fresh ginger. Before we had tasted it I thought based on my taste pallet that it was going to need pepper or some other seasoning but it absolutely did not! This is definitely going in the family recipe book to do again!