One Skillet Sweet Orange Chicken
![One Skillet Sweet Orange Chicken](https://static.diabetesfoodhub.org/system/thumbs/system/images/recipes/Splenda_Recipes_OneSkilletSweetOrangeChicken_3864451747.jpg)
Splenda® is a proud sponsor of the American Diabetes Association® Diabetes Food Hub®
-
- Servings
- 4 Servings
-
- Serving size
-
4 oz chicken, 1 cup vegetables
Ingredients
-
orange (zest and juice from orange)
- 1 med
- 1 med
-
-
Splenda® Monk Fruit Granulated Sweetener
- 1/4 cup
- 59 g
-
-
avocado oil
- 1 tbsp
- 15 g
-
-
Dijon Mustard
- 1 tbsp
- 15 g
-
-
balsamic vinegar
- 1/2 tbsp
- 7 g
-
-
garlic (grated)
- 3 clove
- 3 clove
-
-
fresh ginger (grated)
- 1/4 tsp
- 1 g
-
-
Kosher Salt (divided)
- 1/2 tsp
- 2 g
-
-
boneless, skinless chicken breasts (cut into chunks)
- 1 lbs
- 454 g
-
-
sweet onions or red onions (cut into large chunks)
- 2
- 2
-
-
broccoli florets
- 4 cup
- 946 g
-
Directions
-
Season chicken breast with 1/4 teaspoon salt. Spray a large skillet with nonstick cooking spray and heat to medium-high. Once the skillet is hot, add the chicken and sauté until lightly browned and cooked through. Remove chicken to a plate.
-
To make the orange sauce, stir together first 8 ingredients in a small bowl, including 1/4 teaspoon kosher salt.
-
Respray the skillet, adding onions and broccoli. Sauté until the veggies are browned on the edges but still crisp. Add chicken back to the skillet with the vegetables.
-
Pour sauce over veggies and chicken. Stir, serve, and enjoy!
Reviews
Write a Review-
Great recipe- it's going into our cycle of yummiest dishes! I doubled the recipe and prepped most ahead if time. I cooked the chicken in a large skillet, made the sauce, and chopped the onion and broccoli- also added a bell pepper just for giggles. I stored everything in the fridge until this evening when I cooked. I had to use my soup pot because there were so many veggies but it worked great. I accidently quadrupled the garlic and powdered ginger but it might have been a bit bland otherwise. My hubby asked for seconds right away. I'm really happy with this meal!!
-
The recipe was good but not great, it needed something more orange flavor, different or more vegetables. I might make changes and try it again.
-
Made this last night with my boyfriend on our date night. We were both shocked at how absolutely delicious it was and filling as well. We did add green and red sweet peppers to it. We didn't need rice or any other side to fill us up. The orange zest and juice paired very nicely with the fresh ginger. Before we had tasted it I thought based on my taste pallet that it was going to need pepper or some other seasoning but it absolutely did not! This is definitely going in the family recipe book to do again!