Honey Mustard Chicken Thighs with Wild Rice

Honey Mustard Chicken Thighs with Wild Rice
Summary

Honey Dijon mustard makes these chicken thighs sweet and tangy. Add a side of nonstarchy vegetables and dinner is done!

  • Servings
    4 Servings
  • Serving size
    1 chicken thigh, 1/2 cup wild rice
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 chicken thigh, 1/2 cup wild rice
  • Amount per serving Calories 250

  • Total Fat 7g
    • Saturated Fat 2g
  • Cholesterol 105mg
  • Sodium 260mg
  • Total Carbohydrate 23g
    • Dietary Fiber 2g
    • Total Sugars 5g
  • Protein 22g
  • Potassium 330mg

Choices/Exchanges: 1/2 Carbohydrate, 1 Starch, 3 Lean protein

Ingredients

Ingredients

  • Nonstick cooking spray
    1
  • honey Dijon mustard
    1/4 cup
  • garlic (minced)
    2 clove
  • black pepper
    1/4 tsp
  • chicken thighs (boneless, skinless)
    1 lbs
  • dried thyme
    3/4 tsp
  • cooked wild rice (prepared according to package directions)
    2 cup
Directions

Directions

  1. Preheat oven to 375 degrees F. Spray baking dish with cooking spray.

  2. In a small bowl, combine mustard, garlic and pepper.

  3. Spread about 1 1/2 Tbsp. mustard mixture evenly on top of each chicken thigh.

  4. Arrange chicken in a glass baking dish. Bake for 40 minutes or until mustard mixture has formed a crust and is slightly hardened.

  5. Remove from oven and sprinkle thyme on top of chicken. Serve each chicken thigh over 1/2 cup wild rice.

Reviews