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Calabaza de invierno con salchicha italiana

Calabaza de invierno con salchicha italiana
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Peter Papoulakos.
Summary

Cortar la calabaza de invierno puede llevar mucho tiempo. Ahorra tiempo utilizando calabazas preenvasadas en este delicioso plato. Sírvela con una gran ensalada verde.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 heaping cup
Dinner Main Dish Quick & Easy Italian Recetas en español
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 heaping cup
  • Amount per serving Calories 180

  • Total Fat 7g
    • Saturated Fat 1.7g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 360mg
  • Total Carbohydrate 19g
    • Dietary Fiber 4g
    • Total Sugars 4g
  • Protein 0g
  • Potassium 770mg
  • Phosphorus 150mg

Choices/Exchanges: 1 Starch, 2 Lean protein, 1/2 Fat

Dinner Main Dish Quick & Easy Italian Recetas en español
Ingredients

Ingredients

  • olive oil
    1 tsp
  • Italian-style cooked chicken sausage (rebanado)
    3 (3-oz) links
  • small onion (cortado en cubos)
    1/2
  • cubed fresh or frozen butternut squash
    2 (12-oz) packages
  • nonstick cooking spray
    1
  • dried sage
    1/8 tsp
  • Pinch cayenne pepper (opcional)
    1

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Directions

Directions

  1. Precalienta el horno a 425°F (218°C). Rocía una charola con aceite en aerosol.

  2. En un tazón mediano, mezclar todos los ingredientes restantes.

  3. Reparte uniformemente en la charola y hornea 30-35 minutos o hasta que la calabaza esté tierna.

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