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Butternut Squash with Italian Sausage

Butternut Squash with Italian Sausage
Photo Credit: Peter Papoulakos.
Summary

Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 heaping cup
Dinner Main Dish Quick & Easy Italian
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 heaping cup
  • Amount per serving Calories 180

  • Total Fat 7g
    • Saturated Fat 1.5g
  • Cholesterol 50mg
  • Sodium 370mg
  • Total Carbohydrate 19g
    • Dietary Fiber 4g
    • Total Sugars 4g
  • Protein 13g
  • Potassium 780mg
Dinner Main Dish Quick & Easy Italian
Ingredients

Ingredients

  • nonstick cooking spray
    1
  • butternut squash (12-ounce, cubed)
    2 package
  • small onion (diced)
    1/2
  • Italian-style cooked chicken sausage (sliced)
    3
  • olive oil
    1 tsp
  • dried sage
    1/8 tsp
  • Pinch cayenne pepper (optional)
    1

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Directions

Directions

  1. Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.

  2. In a medium bowl, mix together all remaining ingredients.

  3. Spread evenly on baking sheet and bake 30-35 minutes or until squash is tender.

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