Butternut Squash with Italian Sausage

Butternut Squash with Italian Sausage
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Peter Papoulakos.
Summary

Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.

  • Prep time
    10 min
  • Servings
    4 Servings
  • Serving size
    1 heaping cup
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1 heaping cup
  • Amount per serving Calories 180

  • Total Fat 7g
    • Saturated Fat 1.5g
    • Trans Fat 0g
  • Cholesterol 50mg
  • Sodium 360mg
  • Total Carbohydrate 19g
    • Dietary Fiber 4g
    • Total Sugars 4g
  • Protein 13g
  • Potassium 770mg
  • Phosphorus 150mg

Choices/Exchanges: 1 Starch, 2 Lean protein, 1/2 Fat

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • cubed fresh or frozen butternut squash
    2 (12-oz) packages
  • small onion (diced)
    1/2
  • Italian-style cooked chicken sausage (sliced)
    3 (3-oz) links
  • olive oil
    1 tsp
  • dried sage
    1/8 tsp
  • Pinch cayenne pepper (optional)
    1
Directions

Directions

  1. Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.

  2. In a medium bowl, mix together all remaining ingredients.

  3. Spread evenly on baking sheet and bake 30-35 minutes or until squash is tender.

Reviews
  • Recommended

    "Cutting butternut squash can be very time consuming." - When all I have is a butternut squash (so I am going to cut one), what size of cubed chunks should I cut the squash? I cannot tell from the picture as it looks like the image has been resized larger.