How Does Food Impact Blood Glucose?
Whether you have recently been diagnosed with diabetes or prediabetes, or have been managing it for years, you probably know that what you eat has a big impact on your blood glucose.
There’s no question that beans provide tremendous health benefits. They’re a nutrient-dense food that are a great source of plant-based protein, fiber, and micronutrients, such as potassium, magnesium, folate, iron, and zinc—not to mention they are diabetes-friendly, heart healthy, and delicious!