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Turkey and Veggie Chili
10 min prep time
30 min cook time
8servings
Recipe by
Lara Rondinelli Hamilton, RD, LDN, CDE and Jennifer Bucko Lamplough
Source
The Diabetes Cookbook
Photo by
Mittera
How to Make Turkey and Veggie Chili
This chili makes a great one-pot meal. The beans provide healthy carbs, the turkey provides lean protein, and the carrots, zucchini, onion and tomatoes supply the veggies. Quick, easy, healthy and perfect on a cold winter day!
10 min prep time
30 min cook time
8servings
1 cup
Print Recipe >
Step-By-Step Instructions:
-
Spray a large soup pot with cooking spray. Add the onions, carrots, and zucchini, and sauté over medium-high heat for 3-4 minutes or until the onions turn clear. Add the garlic and sauté 30 more seconds.
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Add the ground turkey and cook until brown. Add the remaining ingredients; mix well and bring the chili to a boil. Reduce the heat and simmer for 15-20 minutes.
Nutrition facts
8 Servings
-
Serving Size
1 cup
- Amount per serving Calories 200
- % Daily value*
-
Total Fat
6g
8%
- Saturated Fat 1.5g 8%
- Trans Fats 0g
- Cholesterol 40mg 13%
- Sodium 450mg 20%
-
Total Carbohydrate
22g
8%
- Dietary Fiber 7g 25%
- Total Sugars 8g
- Added Sugars 0g 0%
- Protein 17g
- Potassium 830mg 18%
Ingredients
onion(s) (diced )
1 small
carrots (diced)
2 med
zucchini (diced )
1 med
garlic (minced)
1 clove
nonstick cooking spray
1 spray, 0.25 g
lean ground turkey
16 oz
canned diced tomatoes
1 (14.5-oz) can
canned crushed tomatoes
1 (28-oz) can
canned navy or great northern beans (rinsed and drained)
1 (15.8-oz) can
kidney beans (rinsed and drained)
1 (15-oz) can
black pepper
1/2 tsp
chili powder
1 tbsp
ground cumin
1 tsp
garlic powder
1 tsp
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