Vegetarian Baked Beans

Vegetarian Baked Beans
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.
Source: The Diabetes Cookbook. Recipe Credit: . Photo Credit: Adobe Stock.
Summary

You can make these baked beans with pinto beans if you prefer them over navy beans.

  • Prep time
    15 min
  • Servings
    6 Servings
  • Serving size
    1/3 cup
Nutrition Facts

Nutrition Facts

6 Servings

  • Serving Size
    1/3 cup
  • Amount per serving Calories 120

  • Total Fat 0g
    • Saturated Fat 0.1g
    • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 250mg
  • Total Carbohydrate 24g
    • Dietary Fiber 6g
    • Total Sugars 6g
  • Protein 5g
  • Potassium 300mg
  • Phosphorus 95mg

Choices/Exchanges: 1 1/2 Carbohydrate

Ingredients

Ingredients

  • nonstick cooking spray
    1
  • large onion (diced)
    1
  • navy or great northern beans (rinsed and drained)
    2 (14.5-oz) cans
  • low sodium vegetable broth
    1 cup
  • no-salt-addded ketchup
    1/4 cup
  • low-calorie brown sugar substitute
    1/4 cup
  • lower sodium soy sauce
    1 tbsp
  • Dijon Mustard
    1 tbsp
  • garlic powder
    1 tsp
Directions

Directions

  1. Preheat the oven to 350 degrees F. Coat an 8-inch baking pan with cooking spray. Set aside.

  2. Mix all the ingredients in a large bowl. Pour into prepared baking pan. Cover and bake for 45 minutes. Uncover and bake an additional 30 to 40 minutes or until thickened.

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