Baked Pork Hawaiian

Baked Pork Hawaiian
Recipe photo may include foods and ingredients that are not a part of this recipe and not included in the nutrition analysis.

This sweet and savory diabetes-friendly dish will pair well with just about any nonstarchy vegetable. Try it out with our roasted green beans recipe.

  • Prep time
    20 min
  • Servings
    10 Servings
  • Serving size
    3 ounces
Nutrition Facts

Nutrition Facts

10 Servings

  • Serving Size
    3 ounces
  • Amount per serving Calories 177

  • Total Fat 5g
    • Saturated Fat 1.8g
  • Cholesterol 53mg
  • Sodium 330mg
  • Total Carbohydrate 14g
    • Dietary Fiber 1g
    • Total Sugars 12g
  • Protein 19g

Choices/Exchanges: 1 Carbohydrate, 2 Lean meat



  • lean boneless pork sirloin roast (trimmed of fat)
    2 lbs
  • Salt to taste (optional)
  • Pepper to taste (optional)
  • onion(s) (diced)
    1/2 cup
  • green pepper (diced)
    1/4 cup
  • tomato sauce (8 oz cans)
  • Worcestershire sauce
    1 tbsp
  • Apple Cider Vinegar
    1/3 cup
  • pineapple tidbits (8 oz can, packed in their own juice)
  • brown sugar
    1/4 cup
  • mustard powder
    1/2 tsp


  1. Heat the oven to 350°F. Sprinkle the pork with salt and pepper and place in a shallow pan. Bake for 1 hour. Drain off all excess fat.

  2. Meanwhile, mix the ingredients together and let stand to blend flavors.

  3. Pour the sauce over the pork and bake an additional 45-60 minutes, basting frequently or until thermometer registers 155°F. Remove from oven and cover with aluminum foil. Let rest for 10 minutes. Carve into thin slices.

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    i was easy and yummy. took a couple hrs to make tho