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Avocado Veggie Sandwich
  • Serving Size 1 sandwich
  • Calories 220
  • Total carbohydrates 28g
  • Total fat 11g
  • Protein 8g
Featured

Avocado Veggie Sandwich

15 min
4
Fruited Chicken Salad
  • Serving Size 2/3 cup
  • Calories 130
  • Total carbohydrates 16g
  • Total fat 1.5g
  • Protein 13g
Featured

Fruited Chicken Salad

15 min
30 min
8
Avocado Tuna Salad
  • Serving Size 1/2 cup=1 3/4 cup=1.5 1 cup=2
  • Calories 130
  • Total carbohydrates 4g
  • Total fat 5g
  • Protein 18g

Avocado Tuna Salad

5 min
5
Chicken Caesar Salad Lunch Wraps
  • Serving Size 1 wrap
  • Calories 220
  • Total carbohydrates 21g
  • Total fat 9g
  • Protein 25g

Chicken Caesar Salad Lunch Wraps

10 min
4
Chicken Joes
  • Serving Size 1 open-faced sandwich
  • Calories 145
  • Total carbohydrates 17g
  • Total fat 4.5g
  • Protein 10g

Chicken Joes

15 min
20 min
8
Budget-Friendly Hearty Cabbage Soup
  • Serving Size 1/2 cups=0.5 1 cup=1 1 1/2 cups=1.5 2 cups=2
  • Calories 120
  • Total carbohydrates 15g
  • Total fat 2.5g
  • Protein 10g

Budget-Friendly Hearty Cabbage Soup

20 min
9
Chicken Apple Crunch Salad
  • Serving Size 3/4
  • Calories 230
  • Total carbohydrates 15g
  • Total fat 10g
  • Protein 21g
Sponsored

Chicken Apple Crunch Salad

5 min
4
Chicken and Pepper Paella
  • Serving Size 5 ounces chicken and 1/4 cup turkey sausage, 3/4 cup pasta, 1 1/4 vegetables
  • Calories 540
  • Total carbohydrates 56g
  • Total fat 9g
  • Protein 55g

Chicken and Pepper Paella

10 min
20 min
2
Better Mashed Potatoes
  • Serving Size 1/2 cup
  • Calories 60
  • Total carbohydrates 7g
  • Total fat 2g
  • Protein 2g

Better Mashed Potatoes

20 min
15 min
10
Low Carb Lunchbox
  • Serving Size 1 lunchbox
  • Calories 360
  • Total carbohydrates 33g
  • Total fat 18g
  • Protein 21g

Low Carb Lunchbox

15 min
1
Strip Steak With Smothered Onions
  • Serving Size 2 oz steak, about 1/3 cup onions
  • Calories 170
  • Total carbohydrates 9g
  • Total fat 6g
  • Protein 18g

Strip Steak With Smothered Onions

5 min
25 min
6
Lemon Chicken with Rosemary and Garlic
  • Serving Size 2 1/2 ozs=0.5 5 ozs=1 7 1/2 ozs=1.5 10 ozs=2
  • Calories 230
  • Total carbohydrates 3g
  • Total fat 10g
  • Protein 30g

Lemon Chicken with Rosemary and Garlic

15 min
13 min
4
Apple-Walnut Salad
  • Serving Size 1 cup
  • Calories 140
  • Total carbohydrates 11g
  • Total fat 11g
  • Protein 2g

Apple-Walnut Salad

15 min
6
Instant Pot Lentils and Poached Eggs
  • Serving Size 3/4 cup lentil mixture with 1 egg
  • Calories 280
  • Total carbohydrates 22g
  • Total fat 15g
  • Protein 16g

Instant Pot Lentils and Poached Eggs

13 min
19 min
4
No Mayo Egg Salad
  • Serving Size 1/2 cup eggs salad on top of 1 cup arugula
  • Calories 100
  • Total carbohydrates 3g
  • Total fat 2g
  • Protein 13g

No Mayo Egg Salad

5 min
4
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