No Mayo Egg Salad

No Mayo Egg Salad

This egg salad mixture holds up well in the refrigerator. It is delicious served over fresh greens but could also be served on whole wheat crackers or in a whole wheat pita.

  • Prep time
    5 min
  • Servings
    4 Servings
  • Serving size
    1/2 cup eggs salad on top of 1 cup arugula
Nutrition Facts

Nutrition Facts

4 Servings

  • Serving Size
    1/2 cup eggs salad on top of 1 cup arugula
  • Amount per serving Calories 95

  • Total Fat 2g
    • Saturated Fat 1g
  • Cholesterol less than 5mg
  • Sodium 480mg
  • Total Carbohydrate 3g
    • Dietary Fiber 1g
  • Protein 13g


  • Hard Boiled Egg whites
  • Laughing Cow Light Creamy Swiss Cheese Wedges
  • Dijon mustard
    1 tbsp
  • horseradish
    1 tsp
  • salt (optional)
    1/2 tsp
  • black pepper
    1/4 tsp
  • arugula
    4 cup


  1. In a medium bowl, mash together egg whites, cheese wedges, mustard, horseradish, salt (optional) and ground black pepper using a potato masher or sturdy whisk. You can also use a food processor but take care not to over process the egg salad. Pulse until combined but still slightly chunky.

  2. Serve 1/2 cup egg salad mixture on top of 1 cup arugula.